Sometimes we do not have time for a full workout. On these days you can still get a quick exercise routine in. For short workouts, treat them as a sprint and keep your output level high. This ensures these quick workouts are effective in significantly raising your heart rate giving you cardiovascular benefits along with the strength training. Another quick workout can be obtained using Battling Ropes. See these Battling Ropes Workout Videos.
4 Minute Workout Routine Includes:
perform each exercise for 20 seconds followed by 10 seconds rest before moving to the next exercise
Shuffle Push Ups
Jump Squat
Recline Pull
Alternating Split Squat
Modified Handstand Pushup
Prison Squat
Plank
Mountain Climbers