Comments on: How to Get Rid of Your Gut with One Kettlebell Exercise? http://www.forgetgyms.com/health/exercises-fitness/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/ Obtain Your Fitness Goals At Home Without Gym Fees Mon, 28 Nov 2011 07:03:41 +0000 hourly 1 http://wordpress.org/?v=3.1 By: nomoregyms http://www.forgetgyms.com/health/exercises-fitness/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/comment-page-1/#comment-97 nomoregyms Tue, 07 Apr 2009 18:33:22 +0000 http://www.forgetgyms.com/exercises/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/#comment-97 Contact groundfighter.com. They have all the Steve Cotter videos. Contact groundfighter.com. They have all the Steve Cotter videos.

]]> By: hkw53 http://www.forgetgyms.com/health/exercises-fitness/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/comment-page-1/#comment-96 hkw53 Sat, 21 Mar 2009 02:43:07 +0000 http://www.forgetgyms.com/exercises/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/#comment-96 Does anyone know the exact name of the Steve Cotter's tape that this is a bonus to? Also, where can you get a copy of the article that he mentioned? Does anyone know the exact name of the Steve Cotter’s tape that this is a bonus to?
Also, where can you get a copy of the article that he mentioned?

]]> By: hkw53 http://www.forgetgyms.com/health/exercises-fitness/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/comment-page-1/#comment-95 hkw53 Fri, 20 Mar 2009 23:51:49 +0000 http://www.forgetgyms.com/exercises/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/#comment-95 Which dvd was this bonus by Steve Cotter on? Does anyone know where you can get the article he mentioned? Which dvd was this bonus by Steve Cotter on? Does anyone know where you can get the article he mentioned?

]]> By: nomoregyms http://www.forgetgyms.com/health/exercises-fitness/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/comment-page-1/#comment-51 nomoregyms Mon, 21 Apr 2008 23:06:20 +0000 http://www.forgetgyms.com/exercises/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/#comment-51 Stonefiddle: Remember this during weight loss exercise: Never focus on the amount of weight you are lifting, the idea is to keep your heart rate up for as long as possible in order to burn calories. You need to do workouts that really get your heart rate up for at least 30 min or more to burn lots of calories. Your target heart rate depends on your age, height, and weight. See: http://www.forgetgyms.com/exercises/track-your-calories-burned/ http://www.forgetgyms.com/weight-loss-strategies/discover-your-resting-metabolic-rate-the-building-block-of-your-weight-loss-strategy/ When learning new lifts, keep the weight very low until you have mastered the technique. Only when you can do exercises flawlessly, should you attempt to increase weight. The size of the weight is not important. The only thing you need to focus on is attaining your target heart rate for the duration of the exercise. I suggest you stick with the weight you have until it becomes way too easy and you are unable to keep your heart rate in the target zone for the time you exercise. Then, you can move up to the 16kg kettlebell. Stonefiddle:
Remember this during weight loss exercise:
Never focus on the amount of weight you are lifting, the idea is to keep your heart rate up for as long as possible in order to burn calories. You need to do workouts that really get your heart rate up for at least 30 min or more to burn lots of calories. Your target heart rate depends on your age, height, and weight. See: http://www.forgetgyms.com/exercises/track-your-calories-burned/
http://www.forgetgyms.com/weight-loss-strategies/discover-your-resting-metabolic-rate-the-building-block-of-your-weight-loss-strategy/

When learning new lifts, keep the weight very low until you have mastered the technique. Only when you can do exercises flawlessly, should you attempt to increase weight.

The size of the weight is not important. The only thing you need to focus on is attaining your target heart rate for the duration of the exercise. I suggest you stick with the weight you have until it becomes way too easy and you are unable to keep your heart rate in the target zone for the time you exercise. Then, you can move up to the 16kg kettlebell.

]]> By: nomoregyms http://www.forgetgyms.com/health/exercises-fitness/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/comment-page-1/#comment-50 nomoregyms Mon, 21 Apr 2008 22:47:42 +0000 http://www.forgetgyms.com/exercises/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/#comment-50 Stonefiddle: This is a video clip from one of Steve Cotter's kettlebell instructional DVD sets. It is a bonus video which is included on the DVD. Stonefiddle:
This is a video clip from one of Steve Cotter’s kettlebell instructional DVD sets. It is a bonus video which is included on the DVD.

]]> By: stonefiddle http://www.forgetgyms.com/health/exercises-fitness/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/comment-page-1/#comment-49 stonefiddle Sat, 12 Apr 2008 21:31:21 +0000 http://www.forgetgyms.com/exercises/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/#comment-49 There is a mention of this video being a bonus. What is it a bonus to? There is a mention of this video being a bonus. What is it a bonus to?

]]> By: stonefiddle http://www.forgetgyms.com/health/exercises-fitness/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/comment-page-1/#comment-48 stonefiddle Sat, 12 Apr 2008 21:27:57 +0000 http://www.forgetgyms.com/exercises/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/#comment-48 I want to try kettlebells. I need to lose over 130 lbs. and haven't worked with weights in years. I tried this exercise with a 25 lb dumbell and I got fairly winded. Most things I've read on kettlebells say men should start with 16kg/35lb. Should I workout with the 25 lb dumbell until I feel I can move up to a 35lb kettlebell? I think I'll be ready for the heavier one in about a month. Or should I go ahead and buy the 35lb and just work out for shorter time periods? I want to try kettlebells. I need to lose over 130 lbs. and haven’t worked with weights in years. I tried this exercise with a 25 lb dumbell and I got fairly winded. Most things I’ve read on kettlebells say men should start with 16kg/35lb. Should I workout with the 25 lb dumbell until I feel I can move up to a 35lb kettlebell? I think I’ll be ready for the heavier one in about a month. Or should I go ahead and buy the 35lb and just work out for shorter time periods?

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