Gymnastic Rings are the best piece of equipment for bodyweight workouts. The mobility of the gymnastic ring requires seldom used muscles to engage in order to remain stable. Build muscles, increase strength, and build muscular endurance with this upper body gymnastic rings workout video.
Gymnastic Rings Exercises:
Ring Ab Extension – 3 x 8
Walking Pull Up – 2 x 12
Ring Arrows – 3 x 10
In & Out Pull Ups – 4 x 15
Lawnmower Extension – 2 x 20 each side
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