http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/ Obtain Your Fitness Goals At Home Without Gym Fees Mon, 28 Nov 2011 07:03:41 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/comment-page-1/#comment-488 nomoregyms Mon, 15 Aug 2011 16:03:42 +0000 http://www.forgetgyms.com/?p=1487#comment-488 I personally do not do many static movements. Although good for strength training, I prefer exercises that require movement and are more efficient in burning calories and improving the cardiovascular system. In my opinion the most effective workouts are the most efficient which are compound body movements that significantly increase heart rate. I personally do not do many static movements. Although good for strength training, I prefer exercises that require movement and are more efficient in burning calories and improving the cardiovascular system. In my opinion the most effective workouts are the most efficient which are compound body movements that significantly increase heart rate.

]]> http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/comment-page-1/#comment-462 Chris Tue, 10 May 2011 16:04:45 +0000 http://www.forgetgyms.com/?p=1487#comment-462 Great video. . . Do you suggest more static movements or a mixing of both? Great video. . . Do you suggest more static movements or a mixing of both?

]]>