Mixed martial artists are among the most highly trained athletes in the world. Mixed martial artists do not have an off season like most pro athletes so they must keep fit at all times. Additionally, they must train their bodies to withstand the damage taken during fighting.
Even if you hate the sport of MMA you will love this full body workout. It is intense, challenging the body and spirit.
MMA Workout
WEC fighter Jens Pulver uses this workout to train his entire body in one session with a focus on strength and endurance. The workout is designed to be just as draining mentally as it is physically, so that Pulver develops the mental toughness he needs to get through a strenuous fight…MORE
Exercises:
sprints
push-ups
jumping jacks
dips
burpees and variations
high knees
lunges
squats
bent over rows
grip strength
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