Office stretching, office yoga, increases blood flow and gives your muscles a quick workout after sitting hours at a time at the desk. Stretching in the office also is great for releasing stress.
Stretching and Yoga improves flexibility, promotes better blood flow, warms up your muscles, allows your body and mind to relax, and uses meditative breathing techniques to increase lung capacity. Stretching is essential in fitness.
A short yoga routine or short stretches warmup your muscles prior to a vigorous workout. Long yoga routines focus on increasing strength and muscle endurance.
Do not overstretch, it should never feel uncomfortable or painful.
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