Exercise Video: 30 Minute Home Workout – No Equipment Needed
Perform each exercise for 10 repetitions and repeat for 30 minutes. Try to perform each set of exercises as many times as possible. Add up each repetition for a total number and try to beat this number each time your workout.
This full body workout routine is a good workout for beginners. For those who perform advanced routines cut the time down to 15 minutes and use as a warmup.
Video Exercises:
Push-ups Exercise
Jumping Jacks
Lunges
Seal Jumps
Bicycle Crunches
Station Lateral Lunges
Bench Dips or Chair Dips
Cross-over Flings
Chair Squats
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
Comments
No comments yet.
Leave a comment