You only need one full bodyweight exercise to increase strength and tone your body. Jumping burpees have been well known in prison systems to workout the body with virtually no space with no equipment. The exercise is known as burpees or up-downs. The jumping burpee variation includes squatting down, performing a pushup, and completing the rep with a two leg vertical jump while standing up. This exercise is very simple to master and very effective.
Burpee Workout Repetitions
10 burpees followed by 60 seconds rest
9 burpees followed by 60 seconds rest
8 burpees followed by 60 seconds rest
(continue the same pattern until you reach 1 repetition)
Popular Posts:
- Kettlebell Meltdown 300 Workout – Exercise Video
- Dumbbell and Barbell Thrusters Video
- Why Use a Medicine Ball?…Not Just For Boxers
- Fitness at Home – How to Make Homemade Gym Equipment Exercise Videos
- Standing vs Sitting – Burning More Calories Everyday
Related posts:
- The Devil’s Workout Exercise Video
- Intense 4 Minute Workout Routine
- Beginner Full Body Workout Video
- Bodyweight 1000 Workout Video – Advanced Exercise Routine
- Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt
- Beginner Bodyweight Home Workout Video
- Jumping Rope – New Techniques Instructional Video
