Walking is great exercise and with so many cars in America we rarely do it. Have you ever noticed that when you visit large cities in America like New York City or Washington, DC most of the residents are slim? This is not because they workout in gyms more, it is because they are more active from walking during everyday. An average city dweller walks five times more daily than a typical American. Walking is a great exercise that doesn’t require any equipment, increases your metabolism so you burn more calories after you exercise, increases your cardiovascular health, and promotes weight loss.
Simply walk for a total of 30 minutes to 90 minutes. When you can do this with ease you do not have to add time to your walk to increase the amount of calories you burn, simply walk faster. Break up your routine by going fast and then slow several times along your route. To appreciate the outdoors, explore local parks and trails in your area. Studies show morning walks kick start your metabolism, provide you with more energy during the morning hours, increases the likelihood you will continue your daily walking routine, and improves mental alertness.
Have a dog? Dogs love the exercise and they prove to be the loyalest walking companions always eager to go. Walking with a dog is great stress relief and they actually help boost energy levels so you can walk faster and more easily reach your fitness goals.
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