Crossfit’s Fran Workout – Exercise Video

– August 18, 2010

Crossfit’s Fran Workout – Exercise Video

YouTube Preview Image

Perform each exercise back to back for time. Try to beat your best time each time you perform the Fran workout.

Fran Workout details:
21 Thrusters (men 95 pounds & women 65 pounds)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups

Popular Posts:

Related posts:

About nomoregyms

No Comments

Start the ball rolling by posting a comment on this article!

Leave a Reply Cancel reply

Topics
- 300 Spartan Workout (9)
- Ab Workouts and Exercises (73)
- Advanced Exercises and Workouts (25)
- Battling Ropes (4)
- Beach Workout (6)
- Beginner Exercises and Workouts (20)
- Bodyweight Workouts (108)
- Butt Exercises – Gluteus Maximus Workout (26)
- Cardio Workouts (60)
- Celebrity Workout (4)
- Diet and Nutrition (22)
- Disease Prevention (14)
- Dumbbell Exercises (11)
- Exercise Bands (9)
- Exercise Videos (199)
- Exercises and Fitness (244)
- Fitness Videos (201)
- Gymnastic Rings Exercises (16)
- Health (72)
- Inspirational Weight Loss Stories (3)
- John Brookfield (3)
- Jump Rope (6)
- Kettlebell Exercises (56)
- Medicine Balls (20)
- Outdoor Workouts and Exercises (14)
- Pilates and Yoga (10)
- Sandbag Workout (1)
- Sledgehammer Workouts (6)
- Steve Cotter (12)
- Swiss ball (12)
- Training Equipment (52)
- Valery Fedorenko (6)
- Weight Loss Strategies (62)
- Wii Fit – Nintendo Wii Fitness Game (2)
- Workout Tips (86)
- Workout Videos (200)
- Zone Diet (2)
Follow ForgetGyms On Twitter
Favorite Blogs and Websites