Core exercises improve the strength of your abs, back muscles, and all the supporting muscles in your midsection. Athletes generat most of their power through their core. This video demonstrates a great set of exercises using a medicine ball and a swiss ball to improve core strength. Some of these moves are advanced so just take your time and work on the ones you can do until you build up enough strength to complete them all.
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Great articles, I love the concept behind your blog! Would love to feature you on Wellsphere.com, a site that helps people to live healthier. Can’t find a contact form so thought I’d comment; look forward to hearing from you. Thanks, Larisa