http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/ Obtain Your Fitness Goals At Home Without Gym Fees Thu, 26 Aug 2010 15:34:03 -0400 hourly 1 http://wordpress.org/?v=3.0.1 http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/comment-page-1/#comment-142 nomoregyms Tue, 09 Feb 2010 03:07:13 +0000 http://www.forgetgyms.com/?p=876#comment-142 The truth is no type of food is going to give you 6-pack abs. For your diet the ratio and quantity of fats, carbs, and protein you ingest daily is most important. While exactly what you eat to get into shape can be disputed, the results will not. Luckily some things are universal within diet-land. It is pretty much generally accepted that eating more frequent, smaller meals with your diet will aid with weight loss as well as eating a proper proportion. The truth is no type of food is going to give you 6-pack abs. For your diet the ratio and quantity of fats, carbs, and protein you ingest daily is most important. While exactly what you eat to get into shape can be disputed, the results will not. Luckily some things are universal within diet-land. It is pretty much generally accepted that eating more frequent, smaller meals with your diet will aid with weight loss as well as eating a proper proportion.

]]> http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/comment-page-1/#comment-141 Six Pack Abs Diet Sat, 06 Feb 2010 05:02:16 +0000 http://www.forgetgyms.com/?p=876#comment-141 This is some helpful info, thanks. At the moment I'm really focused on getting shredded six pack abs. It's my personal objective these days. I've been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into my diet. Are there any other foods I should consider working into my diet? This is some helpful info, thanks. At the moment I’m really focused on getting shredded six pack abs. It’s my personal objective these days. I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into my diet. Are there any other foods I should consider working into my diet?

]]>