Exercise Video – Celebrity Ab Workout with Patrick Murphy
Most celebrities diet well and workout regularly to remain fit. They need to look their best to get the best jobs. The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs. To complete this ab exercise routine you need a medicine ball, a 5 to 8 pound dumbbell, and a swiss ball/balance ball/stability ball. Keep your abs tight during the entire exercise.
Exercises in Celebrity Ab Workout Video
Side to side with medicine ball
Rotations with medicine ball
Spinal Extension with medicine ball
Alternating knee-ups or mountain climbers with swiss ball
Off-center crunches with swiss ball
Balance ball pikes
Prone knee-ups with swiss ball
Power crunch with medicine ball and swiss ball
Straight leg raises with swiss ball
Core circles with medicine ball
Ab crunches and rotation with medicine ball
Push-up bridge leg kicks with swiss ball
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Comments
The truth is no type of food is going to give you 6-pack abs. For your diet the ratio and quantity of fats, carbs, and protein you ingest daily is most important. While exactly what you eat to get into shape can be disputed, the results will not. Luckily some things are universal within diet-land. It is pretty much generally accepted that eating more frequent, smaller meals with your diet will aid with weight loss as well as eating a proper proportion.
This is some helpful info, thanks. At the moment I’m really focused on getting shredded six pack abs. It’s my personal objective these days. I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into my diet. Are there any other foods I should consider working into my diet?