Bodyweight exercises and workouts will work your entire body without a single piece of equipment. Excellent for travel workouts and those days you do not feel like going to the gym.
1.Planks. Build core strength and work your way towards your six pack.
2. Push-ups. Build those triceps and chest.
3. Bodyweight Squats / Air Squats / Pistol Squats (one leg squats) . Legs and core strength.
4. Burpees / Squat Thrusts / Up-downs. Full body torture exercise.
5. Dips. Works your triceps.
6. Sit-ups. Six pack abs.
7. Bear crawls. Crawling on all fours does not look so tough….until you puke.
8. Lunges. Another leg workout.
9. Running. Cardio blaster. Try interval running or wind sprints for a real killer calorie burner.
10. Pull-ups. Works your entire upper body and abs.
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