This is a full body workout circuit consisting of 6 exercises. Add additional exercises to workout the muscles in your upper back and hamstrings. Start off with at least 8 repetitions of each exercise and move on to the next exercise without any breaks. Repeat the entire circuit 3 times. To make the workout more challenging, perform more repetitions of each exercise in the circuit. Alternatively do as many circuits as you can in 20 minutes without rest.
6 Exercises
Wide squat or overhead squat with long PVC pipe
Spiderman pushups
Reverse lunges
Prone tuck in with pushup (swiss ball required)
Prisoner sit squats
Cross body mountain climbers
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