This is an advanced level workout program. Perform the entire workout with as little rest as possible and try to beat your time every time you perform the Bodyweight 1000 Workout. Burn calories, lose weight, gain muscle, and work on your 6 pack with these bodyweight exercises. This workout takes between 45 to 90 minutes depending on your fitness level.
Bodyweight 1000 Workout Exercises
100 Rope Skips (Jump Rope) or Jumping Jacks (Side Straddle Hop)
100 Close Grip Pushups
25 Squat Jumps
25 Pull-ups (overhand grip)
100 Bodyweight Squats
25 Stick Ups
50 Bicycle Crunches (25 per side)
100 Push-ups
50 Walking Lunges (25 per side)
50 Underhand Inverted Rows
50 Stability Ball Leg Curls
100 Bicycle Crunches (50 per side)
50 Decline Pushups
25 Overhand Inverted Rows
50 Mountain Climbers (25 per side)
50 Bodyweight Squats
25 Chinups (underhand grip)
100 Rope Skips or Jumping Jacks (Side Straddle Hops)
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