Beginners need to work there way slowly into more rigorous workout routines and exercises. Take it slow the first week or two to prevent injury and excess soreness. More advanced fitness fanatics can use this as a warm-up to their main routine. To increase difficulty perform more rounds of these 5 stability ball exercises and add exercises.
Perform 5 Swiss ball exercises, 10 repetitions of each, without rest from one exercise to the next exercise.
1. Bridge, raise, and tuck exercise
2. Superman exercise with a Swiss ball
3. Stability Ball Wall Squats
4. Single Leg Squat and Bends
5. Lunges exercise with Stability Ball Raised Overhead
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