Do 3 to 5 circuits of the kettlebell exercises demonstrated in the video below. Rest 30 to 45 seconds between exercise circuits and 20 seconds between exercises. To master this workout go without taking any breaks. The beginner kettlebell workout #2 ends with a tabata interval with bodyweight squats.
This kettlebell workout is a perfect full body exercise routine to gain muscle strength, burn fat, lose weght, and increase core power.
More Kettlebell Exercise Videos
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