Beginner Full Body Workout Video
You do not need equipment to meet your fitness goals. Burn calories and lose weight with bodyweight exercises. This particular video combines a full body workout with Tabata intervals. A Tabata interval is 20 seconds of 100% output during a particular exercise followed by 10 seconds of rest. Complete this a minimum of 8 times.
Start your full body Tabata Workout after a 15 minute warmup.
My warmup includes 3 sets of the following:
overhead squats with a pvc pipe
sit-ups
pull-ups
stretching
back extensions on a swiss ball
Perform each exercise 20 seconds followed by a 10 second rest. Move directly to the next exercise without stopping. With Tabata intervals, maximize your output for each 20 seconds to receive the full benefits of the workout. This workout routine only takes you 4 minutes to complete.
Beginner Full Body Workout Exercises:
Push-ups
Jumping Squats
Push-up to a Side Plank
Air Squats
Elevated Legs Push-ups
Lunges or Alternating Split Squat Jumps
Recline Pull-ups
Another Push-up variation
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