You do not need equipment to meet your fitness goals. Burn calories and lose weight with bodyweight exercises. This particular video combines a full body workout with Tabata intervals. A Tabata interval is 20 seconds of 100% output during a particular exercise followed by 10 seconds of rest. Complete this a minimum of 8 times.
Start your full body Tabata Workout after a 15 minute warmup.
My warmup includes 3 sets of the following:
overhead squats with a pvc pipe
sit-ups
pull-ups
stretching
back extensions on a swiss ball
Perform each exercise 20 seconds followed by a 10 second rest. Move directly to the next exercise without stopping. With Tabata intervals, maximize your output for each 20 seconds to receive the full benefits of the workout. This workout routine only takes you 4 minutes to complete.
Beginner Full Body Workout Exercises:
Push-ups
Jumping Squats
Push-up to a Side Plank
Air Squats
Elevated Legs Push-ups
Lunges or Alternating Split Squat Jumps
Recline Pull-ups
Another Push-up variation
Popular Posts:
- Kettlebell Meltdown 300 Workout – Exercise Video
- Dumbbell and Barbell Thrusters Video
- Why Use a Medicine Ball?…Not Just For Boxers
- Fitness at Home – How to Make Homemade Gym Equipment Exercise Videos
- Standing vs Sitting – Burning More Calories Everyday
Related posts:
- Medicine Ball Full Body Blast Workout Video
- Intense 4 Minute Workout Routine
- Exercise Video – Medicine Ball Full Summer Body Workout
- Gymnastic Rings Exercise Circuit Video
- Beginner Bodyweight Home Workout Video
- 6 Minute Kettlebell Workout Video – Kettlebell Exercise Video
- Exercise Video – 20 Minute Full Body Dumbbell Workout
