If you are new to fitness this is a perfect workout for your first week or two. After that, use this as a warm-up and add additional exercises.
Beginner Bodyweight Video Exercises
Marching in Place
Single Leg Standing Knee Raises
Single Leg Side Knee Raises
Jumping Jacks
Jumping Jack with a Jab (punch)
Quarter Squats
Single Leg Front Kicks
Split Leg Squats (Lunges)
Squat Thrusts / Burpees
Mountain Climbers
Side to Side Steps
Cool Down Stretch
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