Ropes offer a unique workout requiring strength, muscle stamina, and cardiovascular endurance all at once. Within seconds of performing this high calorie burning exercise, you realize it is much tougher to perform than it looks, tests your grip strength, and sends your heart rate through the roof. Rope workouts are efficient and aid in weight loss. I bought my 55′ manila rope at the local boat store for less than 50 dollars. See this post titled Battling Ropes Workout Instructional Video by John Brookfield for more sample rope exercises.
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