This is a great conditioning workout used by the actors in the movie 300 to build awesome 6 pack abs. Go through the entire workout below twice for time. Try to improve by performing the exercises in less time or increase kettlebell and medicine ball weight. If you do not have kettlebells or a medicine ball you can use dumbbells or weight plates to perform these exercises.
If you cannot complete 25 pullups get assistance from a partner (they assist you up and down grabbing your legs), use a chair to perform negative reps (stand on the chair and start at the top of the pullup to lower yourself down as slow as possible), or like the video use exercise bands.
300 Workout
25 Pullups
25 Kettlebell sumo deadlift with a highpull
25 Pushups
25 Box Jumps
25 Floor wipers (1 left and 1 right = 1 rep)
25 Medicine ball squat clean and press
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