For increased difficulty, hold a medicine ball, kettlebell, dumbbell, or exercise bands during the movement. You can also perform this exercise on an incline bench or swiss ball, as well as the floor.
Add variety to your stale ab routine with the Russian Twist. The Russian Twist is a core exercise that focuses on your abdominal and stabilizer muscles in your midsection. It is very important to turn your head with your body during the twist to prevent neck injuries.
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