http://video.google.com/videoplay?docid=7130841981310643080
Fatigue your muscles and increase your heart rate with this fast paced workout. This exercise routine is perfect for those who need to burn calories = lose weight. Complete 10 exercises for 30 repetitions each to complete 300. Take a short rest, 30 to 60 seconds, in between exercises. Once it becomes easier increase difficulty by not taking a rest, completing it twice, adding exercises, or increasing repetitions.
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