12 Variations of Jump Rope Workout Video – Burn 1000 Calories

Posted by nomoregyms
December 23, 2009

12 Variations of Jump Rope Workout Video – Burn 1000 Calories

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Jump Rope Double Unders

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Jump rope workouts improve your cardiovascular endurance. I like to warm-up or workout incorporating jump rope exercises. If you don’t think a short jump rope workout can raise your heart rate try 50 jump rope double-unders in a row.

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