The Bodyweight 500 Workout with Video
This a a full body exercise routine that can be completed within 25 to 45 minutes using only your bodyweight. Before performing the various routines in this workout, ensure you have mastered the techniques. It is extremely important that you know how to correctly do bodyweight squats and lunges to prevent damaging your knees.
This workout is intense, as you perform 500 repetitions total of various exercise movements that workout your entire body.
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