More upper body gymnastic ring workouts that build strength in your shoulders, arms, back, and core muscles.
Gymnastic Ring Training Exercises on Video:
Ring Push-Ups
Ring Dips
Ring Flys
Ring Tricep Extensions
Recline Pull-Ups
Ring L Pull-Ups
Inverted Ring Pull-Ups
Ring Jackknife
Ring Rows
Ring Ab Raises
Ring L Sits
Ring Knees to Elbows
Ring Leg Raises