Weight Loss Strategies
Healthy Cooking: Replacing Ingredients to Make Your Recipes Healthier Video
Cut calories and lose weight on your diet by replacing unhealthy ingredients with healthy ingredients. These health tips do not take away from the flavor and add nutrients.
Eating a Healthier Thanksgiving Meal Video
Most holidays are filled with foods loaded with carbohydrates, fat, and calories. Thanksgiving does not have to mean you eat poorly and gain weight. The video below provides some tips to make this Thanksgiving meal more healthy so you can enjoy the holiday without fear of putting on excess weight.
Worst Restaurant Food Menu Items Video (Not Fast Food Restaurants)
A proper diet is the most important component of being fit and healthy. Without a proper diet exercise will have limited benefits. With a proper diet it is much easier to get into shape, lose weight, and gain muscle strength.
Let’s face it. Americans eat out an average 4 times a week. This video shows you what foods not to include in your diet while eating eat out.
A Warning About Low Carbohydrate Diets Side Effects
It is not a sound diet plan to eliminate carbs from your meals. Sure you lose weight but much of it is muscle weight. The low carb diet video below explains more.
Instead replace the refined carbs you eat in your diet with better quality carbs such as fruits and vegetables.