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Exercise Video – Burpee (Squat Thrust) Variations and Other Body Weight Exercises for Cardio and Muscular Endurance
Posted on June 12, 2008 | No CommentsInstructional Exercise Video – Burpee Variations and Other Body Weight Exercises Warning: Excessive use of these exercises may cause huge... -
Kettlebell Exercises – Swings, Clean and Press, and Snatch – The Holy Trinity of Kettlebell Lifts
Posted on June 11, 2008 | No CommentsIf you want to challenge yourself, lose weight, and get into top shape, look no further than the kettlebell. Conquer... -
Red Wine – The Real Fountain of Youth?
Posted on June 9, 2008 | No CommentsA new study has shown the ingredient in red wine called resveratrol helps prevent heart disease by slowing down the... -
5 Healthy Habits – For All Aspects of Your Life – Improve Your Health, Work, and Relationships
Posted on June 5, 2008 | No Comments1. Stay active with exercise – Workout, play sports, dance, go for a walk or do whatever you like that... -
Great Medicine Ball Ab Workout Exercise Video
Posted on June 3, 2008 | No CommentsMedicine Ball For 6 Pack Abs Instructional Video Another versatile tool for your 6 pack ab workout is the medicine... -
Workout For Free – Stair Climbing and Benefits
Posted on May 14, 2008 | No CommentsStairs are great for exercising, cardio, and weight loss. Stair climbing is an excellent way to increase your heart rate... -
Top 6 Reasons to Workout With Kettlebells
Posted on April 22, 2008 | No CommentsWhy Use Kettlebells? 1.Kettlebell lifts require use of muscles throughout your body to work together – When you train using... -
Kettlebells Explained Along With Top Kettlebell Recommendations and Tips
Posted on March 11, 2008 | No CommentsWhat is a kettlebell? Kettlebells are once again gaining in popularity but they are nothing new. They have been around... -
The Benefits of Outdoor Workouts with Example Exercises
Posted on March 9, 2008 | No CommentsWho wants to workout at the gym/indoors just to watch tv, stare at the wall, or even worse, look at... -
Valery Fedorenko Displays Massive Muscle Endurance with Kettlebells – Video part 2
Posted on March 8, 2008 | No CommentsValery Fedorenko Kettlebell Lift Video Do you only see kettlebells as weight lifting or strength building equipment? High repetition kettlebell... -
Jumping Rope – New Techniques Instructional Video
Posted on March 1, 2008 | No CommentsJump Rope Techniques Instructional Video When working out, always vary your routine. For cardiovascular or weight loss exercise variations try...