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	<title>ForgetGyms.com &#187; Weight Loss Strategies</title>
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	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>The Health Benefits of Water</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/the-health-benefits-of-water/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/the-health-benefits-of-water/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 16:45:53 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1835</guid>
		<description><![CDATA[You&#8217;ve heard it 1000 times&#8230;drink 8 glasses of water a day. Water is one of the most important additions to...


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		<item>
		<title>Weight Loss Kettlebell Home Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/weight-loss-kettlebell-home-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/weight-loss-kettlebell-home-workout-video/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 20:55:56 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1529</guid>
		<description><![CDATA[Weight Loss Kettlebell Home Workout Video Kettlebells workouts provide effective full body workouts that build strength and your cardiovascular system...


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</ol>]]></description>
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		</item>
		<item>
		<title>Healthy iPhone &amp; iPad Application For Weight Loss: Lose It!</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-iphone-ipad-application-for-weight-loss-lose-it/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-iphone-ipad-application-for-weight-loss-lose-it/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:46:11 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[iPhone & iPad application]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

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		</item>
		<item>
		<title>Standing vs Sitting &#8211; Burning More Calories Everyday</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/standing-vs-sitting-burning-more-calories-everyday/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/standing-vs-sitting-burning-more-calories-everyday/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:49:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[As I write this I am standing at my new desk. My new desk design was quick and simple allowing...


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		</item>
		<item>
		<title>Bicycle Riding Benefits Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:44:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bicycle riding]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1411</guid>
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		<item>
		<title>Medicine Ball Workout Video with 5 Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:24:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Training Equipment]]></category>
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		<category><![CDATA[Workout Tips]]></category>
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		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[medicine ball]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1403</guid>
		<description><![CDATA[Medicine Ball Workout Video with 5 Exercises Medicine ball workouts along with a healthy diet help you lose weight and...


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		</item>
		<item>
		<title>Lose Weight &#8211; Burning More Calories Everyday Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:45:25 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1401</guid>
		<description><![CDATA[Lose Weight &#8211; Burning More Calories Everyday Video A few tips to keep those calories burning so you can keep...


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		<title>Healthy Cooking:  Replacing Ingredients to Make Your Recipes Healthier Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-cooking-replacing-ingredients-to-make-your-recipes-healthier-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-cooking-replacing-ingredients-to-make-your-recipes-healthier-video/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:55:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=785</guid>
		<description><![CDATA[Healthy Cooking: Replacing Ingredients to Make Your Recipes Healthier Video Cut calories and lose weight on your diet by replacing...


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		<title>Eating a Healthier Thanksgiving Meal Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/eating-a-healthier-thanksgiving-meal-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/eating-a-healthier-thanksgiving-meal-video/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:18:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
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		<pubDate>Wed, 19 Aug 2009 19:16:05 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
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		<pubDate>Sat, 18 Jul 2009 23:34:33 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>Video &#8211; The 5 Major Fat Burning Exercises For A Full Body Workout</title>
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		<pubDate>Tue, 16 Jun 2009 06:33:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<dc:creator>nomoregyms</dc:creator>
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		<pubDate>Mon, 11 May 2009 16:00:39 +0000</pubDate>
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		<dc:creator>nomoregyms</dc:creator>
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