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Workout Video – How to Perform the Kettlebell Iron Cross
Posted on December 6, 2009 | No CommentsKettlebell Iron Cross or Reverse Lateral Raise Video The Kettlebell Iron Cross builds muscles and toughens your shoulder joint for... -
Staying Hydrated When Running or Performing Other Exercises
Posted on November 24, 2009 | No CommentsHow to Stay Hydrated When Running Staying hydrated is crucial when working out especially when exercising in hot conditions for... -
Top 5 Pieces of Cheap Home Gym Equipment Video
Posted on July 3, 2009 | No CommentsTop 5 Pieces of Cheap Home Gym Equipment Video You do not need to spend a fortune to obtain your... -
5 Minute Butt Workout Video – 4 Gluteus Maximus Exercises
Posted on June 23, 2009 | No Comments5 Minute Butt Workout Video Bodyweight only, no equipment needed. A proper diet along with these exercises will give you... -
Video – The 5 Major Fat Burning Exercises For A Full Body Workout
Posted on June 16, 2009 | No CommentsExercise Video: Big 5 Fat Burning Exercise Movements Learn the 5 basic exercise movements you need to know to create... -
40 Minute Yoga Routine Exercise and Fitness Video
Posted on May 26, 2009 | No CommentsHatha Yoga Beginners Workout Video Yoga is an excellent way to improve your muscle strength, flexibility, muscle endurance, balance, and... -
Beginner Workout Exercise Video
Posted on May 15, 2009 | No CommentsBeginner Workout Exercise Video If you are totally out of shape or have not exercised in a long time you... -
Medicine Ball Ab Exercises Video – 2
Posted on May 6, 2009 | No CommentsThe medicine ball is a versatile piece of exercise equipment that provides excellent full body and core workouts. Many medicine... -
Bodyweight Exercises Video – Pistol Squats
Posted on May 4, 2009 | No CommentsOne Legged Squat or Pistol Squat Exercise Video Pistol Squat Progression Workout Video One legged squats require balance, strength, and... -
Fitness Video – Pull-Up Bodyweight Exercises
Posted on April 23, 2009 | No Comments1. the jumping pull-up 2. assisted pull-up machines Pull-up Exercise Variations While most people never train using pull ups, they... -
Gymnastic Rings Beginner Workout – Exercise Video
Posted on April 21, 2009 | No CommentsGymnastic Rings Beginner Workout – Exercise Video Making PVC Gymnastics Rings Learn some basic gymnastic ring exercises watching the instructional...