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	<title>ForgetGyms.com &#187; Workout Tips</title>
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	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Exercise Video &#8211; Basic Home Workout for Men and Women</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:40:09 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[full body workout]]></category>
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		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[medicine ball]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1516</guid>
		<description><![CDATA[When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate...


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</ol>]]></description>
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		</item>
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		<title>Navy Seals Workout &#8211; Sit Up Variations Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:55:17 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Try these different situp variations below to help change your up your exercise routine. Navy Seals Workout &#8211; Sit Up...


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</ol>]]></description>
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		<item>
		<title>Standing vs Sitting &#8211; Burning More Calories Everyday</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/standing-vs-sitting-burning-more-calories-everyday/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/standing-vs-sitting-burning-more-calories-everyday/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:49:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1474</guid>
		<description><![CDATA[As I write this I am standing at my new desk. My new desk design was quick and simple allowing...


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		</item>
		<item>
		<title>Bicycle Riding Benefits Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:44:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bicycle riding]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1411</guid>
		<description><![CDATA[Bicycle Riding Benefits Instructional Workout Video I prefer riding a real bicycle over running because it is less impact on...


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		</item>
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		<title>Medicine Ball Workout Video with 5 Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:24:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1403</guid>
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		</item>
		<item>
		<title>Lose Weight &#8211; Burning More Calories Everyday Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:45:25 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1401</guid>
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		<title>Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/</link>
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		<pubDate>Fri, 26 Feb 2010 21:41:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<description><![CDATA[Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises Perform this full body routine anywhere. Perform each exercise 30 seconds on...


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		<title>Workout Video &#8211; Kettlebell Basics with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:53:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1348</guid>
		<description><![CDATA[Workout Video &#8211; Kettlebell Basics with Steve Cotter Steve Cotter is one of the premier kettlebell trainers in the country....


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		<title>Exercise Video &#8211; Celebrity Ab Workout with Patrick Murphy</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:47:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		</item>
		<item>
		<title>Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-brooke-burke-favorite-exercises-to-tone-your-butt/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-brooke-burke-favorite-exercises-to-tone-your-butt/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:30:29 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<description><![CDATA[Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt Brooke Burke demonstrates simple exercises to workout your gluteus maximus...


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		<title>Cheap Floor Protection for Your Home Gym &#8211; Workout Tips Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/cheap-floor-protection-for-your-home-gym-workout-tips-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/cheap-floor-protection-for-your-home-gym-workout-tips-video/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 20:47:57 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercises and Fitness]]></category>
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		<title>Workout Video &#8211; How to Perform the Kettlebell Iron Cross</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-how-to-perform-the-kettlebell-iron-cross/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-how-to-perform-the-kettlebell-iron-cross/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:06:32 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<title>Staying Hydrated When Running or Performing Other Exercises</title>
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		<comments>http://www.forgetgyms.com/health/exercises-fitness/staying-hydrated-when-running-or-performing-other-exercises/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:21:30 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercises and Fitness]]></category>
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		<title>Top 5 Pieces of Cheap Home Gym Equipment Video</title>
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		<pubDate>Fri, 03 Jul 2009 17:23:07 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<title>5 Minute Butt Workout Video &#8211; 4 Gluteus Maximus Exercises</title>
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		<pubDate>Wed, 24 Jun 2009 00:20:53 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<description><![CDATA[5 Minute Butt Workout Video Bodyweight only, no equipment needed. A proper diet along with these exercises will give you...


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