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	<title>ForgetGyms.com &#187; Workout Tips</title>
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	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Exercise Video &#8211; Basic Home Workout for Men and Women</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:40:09 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
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		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1516</guid>
		<description><![CDATA[When working out you should rest as little as possible between exercises.  This ensures you maintain a higher heart rate and maximize the effects of the exercise routine by adding a cardio element.  If your workout isn&#8217;t intense and is easy to perform it probably isn&#8217;t going to be effective in your weight [...]]]></description>
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		<title>Navy Seals Workout &#8211; Sit Up Variations Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:55:17 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1503</guid>
		<description><![CDATA[Try these different situp variations below to help change your up your exercise routine.
Navy Seals Workout &#8211; Sit Up Variations Exercise Video

]]></description>
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		<item>
		<title>Standing vs Sitting &#8211; Burning More Calories Everyday</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/standing-vs-sitting-burning-more-calories-everyday/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/standing-vs-sitting-burning-more-calories-everyday/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:49:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1474</guid>
		<description><![CDATA[As I write this I am standing at my new desk.  My new desk design was quick and simple allowing me to ditch my desk chair.  My new desk design is basically a large cardboard box turned sideways on top of my desk that I can use my laptop on at a comfortable [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Bicycle Riding Benefits Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:44:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bicycle riding]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1411</guid>
		<description><![CDATA[Bicycle Riding Benefits Instructional Workout Video

I prefer riding a real bicycle over running because it is less impact on my joints.  Also, I find it less tedious than running for cardio exercise.  Unlike jogging, you cover more ground cycling so you tend to explore areas more and see more more, distracting you from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Medicine Ball Workout Video with 5 to 6 Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:24:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[strength training]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1403</guid>
		<description><![CDATA[Medicine Ball Workout Video with 5 to 6 Exercises

Medicine ball workouts along with a healthy diet help you lose weight and shed body fat fast.  To burn the most calories, perform each medicine ball exercise in a row with the least amount of rest possible.  This ensures you maintain a high heart rate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose Weight &#8211; Burning More Calories Everyday Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:45:25 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1401</guid>
		<description><![CDATA[Lose Weight &#8211; Burning More Calories Everyday Video

A few tips to keep those calories burning so you can keep up your metabolism, lose weight, and burn body fat.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:41:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[abdominal training]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1388</guid>
		<description><![CDATA[Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises

Perform this full body routine anywhere.  Perform each exercise 30 seconds on followed by 30 seconds rest.  Once you get used to the routine you can cut down the rest period.  Go for up to 20 minutes for awesome full body strength and conditioning training. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Video &#8211; Kettlebell Basics with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:53:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Steve Cotter]]></category>
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		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
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		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[Celebrity workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1348</guid>
		<description><![CDATA[Workout Video &#8211; Kettlebell Basics with Steve Cotter

Steve Cotter is one of the premier kettlebell trainers in the country.  He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains.  He even has trained celebrities and professional athletes.  In the video he demonstrates some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; Celebrity Ab Workout with Patrick Murphy</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:47:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Celebrity Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Swiss ball]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[Celebrity workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[home gym equipment]]></category>
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		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[strength training]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=876</guid>
		<description><![CDATA[Celebrity Ab Workout with Patrick Murphy

Most celebrities diet well and workout regularly to remain fit.  They need to look their best to get the best jobs.  The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs.  To [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-brooke-burke-favorite-exercises-to-tone-your-butt/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-brooke-burke-favorite-exercises-to-tone-your-butt/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:30:29 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Celebrity Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swiss ball]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[Celebrity workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=862</guid>
		<description><![CDATA[Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt

Brooke Burke demonstrates simple exercises to workout your gluteus maximus muscles.  In order to tone your butt you need to exercise frequently and eat a proper diet.  Note if you are overweight you will not have fully defined muscles until you lose the weight.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cheap Floor Protection for Your Home Gym &#8211; Workout Tips Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/cheap-floor-protection-for-your-home-gym-workout-tips-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/cheap-floor-protection-for-your-home-gym-workout-tips-video/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 20:47:57 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=797</guid>
		<description><![CDATA[Cheap Floor Protection for Your Home Gym &#8211; Workout Tips Video

Protect your home workout floor from your kettlebells, dumbbells, and other exercise equipment with horse stall rubber mats available from most local feed and seed stores.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/cheap-floor-protection-for-your-home-gym-workout-tips-video/feed/</wfw:commentRss>
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		</item>
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		<title>Workout Video &#8211; How to Perform the Kettlebell Iron Cross</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-how-to-perform-the-kettlebell-iron-cross/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-how-to-perform-the-kettlebell-iron-cross/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:06:32 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[shoulder strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=794</guid>
		<description><![CDATA[Kettlebell Iron Cross or Reverse Lateral Raise Video

The Kettlebell Iron Cross builds muscles and toughens your shoulder joint for injury prevention during sports or rigorous activity.  Practice the Kettlebell Iron Cross, also known as the Kettlebell Reverse Lateral Raise, with very light weight if you are learning.  You need to be able to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Staying Hydrated When Running or Performing Other Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/staying-hydrated-when-running-or-performing-other-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/staying-hydrated-when-running-or-performing-other-exercises/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:21:30 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=779</guid>
		<description><![CDATA[How to Stay Hydrated When Running

Staying hydrated is crucial when working out especially when exercising in hot conditions for a long period of time.  I personally like to use a camel pack on my long runs, hikes, and bike rides so I can carry 100 ounces of rehydrating fluids.  Drink at least one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Pieces of Cheap Home Gym Equipment Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/top-5-pieces-of-cheap-home-gym-equipment-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/top-5-pieces-of-cheap-home-gym-equipment-video/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 17:23:07 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=351</guid>
		<description><![CDATA[Top 5 Pieces of Cheap Home Gym Equipment Video

You do not need to spend a fortune to obtain your fitness goals at home.  In fact, you can obtain most goals with bodyweight exercises alone.  If you are ready for a change, workout eqiupment will provide you with 1000s of more exercises to perform.

All [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Minute Butt Workout Video &#8211; 4 Gluteus Maximus Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/5-minute-butt-workout-video-4-gluteus-maximus-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/5-minute-butt-workout-video-4-gluteus-maximus-exercises/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 00:20:53 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=236</guid>
		<description><![CDATA[5 Minute Butt Workout Video


Bodyweight only, no equipment needed.  A proper diet along with these exercises will give you buns of steel.  This is a perfect lower body workout program to supplement your existing program.  Simply add a few upper body and fully body exercises.  To maximize this workout program increase [...]]]></description>
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