Workout Tips
Lose Weight – Burning More Calories Everyday Video
A few tips to keep those calories burning so you can keep up your metabolism, lose weight, and burn body fat.
Full Bodyweight Workout Video – Bodyweight Blast Exercises
Perform this routine anywhere. Perform each exercise 30 seconds on followed by 30 seconds rest. Once you get used to the routine you can cut down the rest period. Go for up to 20 minutes for awesome full body strength and conditioning training. Build muscle and burn fat to lose weight.
Cliff Scaler Pushups exercise – workout your entire upper body
Rollups with a jump exercise - develops your lower body. If cannot do just stand on your feet from your back repeatedly.
Crab Stance with Knee Lifts – Get in the crab position, also known as the table top and raise your knees for 30 seconds.
Workout Video – Kettlebell Basics with Steve Cotter
More Kettlebell Exercise Videos
Exercise Video – Celebrity Ab Workout with Patrick Murphy
Most celebrities diet well and workout regularly to remain fit. They need to look their best to get the best jobs. The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs. To complete this ab exercise routine you need a medicine ball, a 5 to 8 pound dumbbell, and a swiss ball/balance ball/stability ball. Keep your abs tight during the entire exercise.
Exercises in Celebrity Ab Workout Video
Side to side with medicine ball
Rotations with medicine ball
Spinal Extension with medicine ball
Alternating knee-ups or mountain climbers with swiss ball
Off-center crunches with swiss ball
Balance ball pikes
Prone knee-ups with swiss ball
Power crunch with medicine ball and swiss ball
Straight leg raises with swiss ball
Core circles with medicine ball
Ab crunches and rotation with medicine ball
Push-up bridge leg kicks with swiss ball