Workout Tips

Lose Weight – Burning More Calories Everyday Video

Lose Weight – Burning More Calories Everyday Video

YouTube Preview Image

A few tips to keep those calories burning so you can keep up your metabolism, lose weight, and burn body fat.

Vote on Article here: Rating 3.00 out of 5

Full Bodyweight Workout Video – Bodyweight Blast Exercises

Full Bodyweight Workout Video – Bodyweight Blast Exercises

YouTube Preview Image

Perform this routine anywhere. Perform each exercise 30 seconds on followed by 30 seconds rest. Once you get used to the routine you can cut down the rest period. Go for up to 20 minutes for awesome full body strength and conditioning training. Build muscle and burn fat to lose weight.
Bodyweight Circuit Exercises:
Cliff Scaler Pushups exercise – workout your entire upper body
Rollups with a jump exercise - develops your lower body. If cannot do just stand on your feet from your back repeatedly.
Crab Stance with Knee Lifts – Get in the crab position, also known as the table top and raise your knees for 30 seconds.

Vote on Article here: Rating 3.00 out of 5

Workout Video – Kettlebell Basics with Steve Cotter

Workout Video – Kettlebell Basics with Steve Cotter

YouTube Preview Image
Steve Cotter is one of the premier kettlebell trainers in the country. He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains. He even has trained celebrities and professional athletes. In the video he demonstrates some of the basic kettlebell moves like the kettlebell swing, kettlebell clean and kettlebell overhead press.
More Kettlebell Exercise Videos

Vote on Article here: Rating 4.00 out of 5

Exercise Video – Celebrity Ab Workout with Patrick Murphy

Celebrity Ab Workout with Patrick Murphy

YouTube Preview Image

Most celebrities diet well and workout regularly to remain fit. They need to look their best to get the best jobs. The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs. To complete this ab exercise routine you need a medicine ball, a 5 to 8 pound dumbbell, and a swiss ball/balance ball/stability ball. Keep your abs tight during the entire exercise.

Exercises in Celebrity Ab Workout Video
Side to side with medicine ball
Rotations with medicine ball
Spinal Extension with medicine ball
Alternating knee-ups or mountain climbers with swiss ball
Off-center crunches with swiss ball
Balance ball pikes
Prone knee-ups with swiss ball
Power crunch with medicine ball and swiss ball
Straight leg raises with swiss ball
Core circles with medicine ball
Ab crunches and rotation with medicine ball
Push-up bridge leg kicks with swiss ball

Vote on Article here: Rating 3.00 out of 5