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	<title>ForgetGyms.com &#187; Valery Fedorenko</title>
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		<title>Valery Fedorenko 1 Minute Kettlebell Clean Test Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/valery-fedorenko-1-minute-clean-test-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/valery-fedorenko-1-minute-clean-test-video/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 17:48:05 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Valery Fedorenko]]></category>
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		<description><![CDATA[Valery Fedorenko 1 minute Clean Test Video


Kettlebells are my favorite exercise equipment and I use them as much as possible.  No other single piece of exercise equipment is as versatile and portable.  Anyone working out must perform fitness tests from time to time to track improvements.  This is an example of Valery [...]]]></description>
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		<title>Valery Fedorenko Displays Massive Muscle Endurance with Kettlebells &#8211; Video part 2</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/valery-fedorenko-displays-massive-muscle-endurance-with-kettlebells-video-part-2/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/valery-fedorenko-displays-massive-muscle-endurance-with-kettlebells-video-part-2/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 17:51:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Valery Fedorenko]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
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		<description><![CDATA[Valery Fedorenko Kettlebell Lift Video

Do you only see kettlebells as weight lifting or strength building equipment? High repetition kettlebell workouts are the hardest cardiovascular workouts I have ever performed and are great for calorie burning = weight loss.  I have reached 200 heart beats per minute by performing as many one arm snatches as [...]]]></description>
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		<title>Valery Fedorenko Kettlebell Endurance Video &#8211; 2006 Repetitions Using 16 kg Kettlebell</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/valery-fedorenko-kettlebell-endurance-video-2006-repetitions-using-16-kg-kettlebell/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/valery-fedorenko-kettlebell-endurance-video-2006-repetitions-using-16-kg-kettlebell/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 17:27:20 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Valery Fedorenko]]></category>
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		<description><![CDATA[Valery Fedorenko Kettlebell Lift Video

Valery Fedorenko is the current head coach of the American Kettlebell Club and is one of the top kettlebell lifters in the world.  Watch him perform the one arm push press with one 16 kg (35 lb) kettlebell 2006 times!
]]></description>
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		<title>Valery Fedorenko Displays Massive Muscle Endurance with Kettlebells &#8211; Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/valery-fedorenko-displays-massive-muscle-endurance-with-the-kettlebell-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/valery-fedorenko-displays-massive-muscle-endurance-with-the-kettlebell-video/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 13:49:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Valery Fedorenko]]></category>
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		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[kettlebells]]></category>
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		<description><![CDATA[Valery Fedorenko Snatches two 70 lb kettlebells for Over 100 Repetitions Video

Valery Fedorenko performs the two arm kettlebell push press using two 70 lb kettlebells.  Valery puts on an amazing display of muscular endurance using kettlebells in an overhead lifting exercise.  With endurance tests like this, it is easy to burn 700 calories [...]]]></description>
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		<title>Man One Arm Pressing a 200 lb Kettlebell for 7 Repetitions &#8211; Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/man-one-arm-pressing-a-200-lb-kettlebell-for-7-repititions-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/man-one-arm-pressing-a-200-lb-kettlebell-for-7-repititions-video/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 17:59:43 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Valery Fedorenko]]></category>
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		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/man-one-arm-pressing-a-200-lb-kettlebell-for-7-repititions-video/</guid>
		<description><![CDATA[Video &#8211; Kettlebell Push Press with 200 Pounds

Kettlebell lifting requires technique, strength, and endurance.  This video shows an average size man one arm overhead pressing a 200 pound kettlebell 7 times.  Bodybuilders and strong men would struggle to perform lift this once.
]]></description>
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		<title>Kettlebell Wonderboy</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-wonderboy/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-wonderboy/#comments</comments>
		<pubDate>Tue, 18 Sep 2007 02:35:33 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Valery Fedorenko]]></category>
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		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[
Kettlebell Video &#8211; Boy Performs Snatch with 16 kg Kettlebell

I will get into the amazing weight loss and strength benefits I have personally experienced exercising with kettlebells a little later but this is an unbelievable feat of strength for such a young person.
]]></description>
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