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	<title>ForgetGyms.com &#187; Training Equipment</title>
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	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Sandbag Workout Video &#8211; Sandbag Exercise Routine</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:19:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sandbag Workout]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sandbag exercise routines]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1507</guid>
		<description><![CDATA[How to create your sandbag.  You can buy an expensive sandbag kit from an online workout store or save a ton of money and make your own.  Buy a military style canvas duffel bag.  Buy a bunch of sand, 20-100 pounds depending on your fitness level, from your local building supply and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gymnastic Rings and Other Gymnastic Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:45:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Gymnastic Rings Exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[gymnastic rings]]></category>
		<category><![CDATA[lower body workout]]></category>
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		<category><![CDATA[upper body workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1487</guid>
		<description><![CDATA[No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a gymnastic workout.  I regularly incorporate gymnastic rings exercises performing dips, pushups, pullups, and muscle ups.
I like to combine gymnastic rings exercises like pullups and dips with resisteance training with a kettlebell exercise such as [...]]]></description>
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		<item>
		<title>Iron Gym Pullup Bar Review</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:08:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1464</guid>
		<description><![CDATA[Cannot find a pullup bar anywhere?  Get the Iron Gym Pullup Bar.  Forget doing pushups or dips on the Iron Gym Pullup Bar, just use it for pullups and if necessary, situps.  To be safe for you big guys, check the weight limit allowed with the manufacturer.  See our other pullup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Military Press Exercise Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:24:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Training Equipment]]></category>
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		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[core strength]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1453</guid>
		<description><![CDATA[Kettlebell Military Press Exercise Instructional Workout Video

One of the basic kettlebell exercises you need to know.  The other need to know kettlebell exercises include kettlebell swings, kettlebell cleans, and kettlebell snatches.  Increase shoulder strength and durability with kettlebell turkish getups.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycle Riding Benefits Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:44:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bicycle riding]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1411</guid>
		<description><![CDATA[Bicycle Riding Benefits Instructional Workout Video

I prefer riding a real bicycle over running because it is less impact on my joints.  Also, I find it less tedious than running for cardio exercise.  Unlike jogging, you cover more ground cycling so you tend to explore areas more and see more more, distracting you from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medicine Ball Workout Video with 5 to 6 Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:24:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[strength training]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1403</guid>
		<description><![CDATA[Medicine Ball Workout Video with 5 to 6 Exercises

Medicine ball workouts along with a healthy diet help you lose weight and shed body fat fast.  To burn the most calories, perform each medicine ball exercise in a row with the least amount of rest possible.  This ensures you maintain a high heart rate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gymnastic Rings Exercises &#8211; Upper Body Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-upper-body-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-upper-body-workout-video/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:14:14 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Gymnastic Rings Exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
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		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gymnastic rings]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1393</guid>
		<description><![CDATA[Gymnastic Rings Exercises &#8211; Upper Body Workout Video

Gymnastic Rings are the best piece of equipment for bodyweight workouts.  The mobility of the gymnastic ring requires seldom used muscles to engage in order to remain stable.  Build muscles, increase strength, and build muscular endurance with this upper body gymnastic rings workout video.
Gymnastic Rings Exercises:
Ring [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:44:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Celebrity Workout]]></category>
		<category><![CDATA[Exercise Bands]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[fat loss]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1377</guid>
		<description><![CDATA[Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout

A rugby style workout that requires strength and conditioning.  Combine medicine ball and bands exercises with running for this rugby workout.  Builds strength and endurance with a heavy focus on 30 second sprints.  Use a treadmill or find a lap you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steve Cotter with (2) 32kg Kettlebells Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:06:55 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Steve Cotter]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[core strength]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1352</guid>
		<description><![CDATA[Steve Cotter with (2) 32kg Kettlebells Workout Video

Steve Cotter demonstrates 3 advanced exercises in this kettlebell workout video.  The first exercise is the 2 kettlebell Turkish getup, the second is 2 kettlebells overhead anyhow, and third are 30 inch pistol squat jumps.

See Related Articles:
Kettlebell Exercise Videos
]]></description>
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		</item>
		<item>
		<title>Workout Video &#8211; Kettlebell Basics with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:53:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Steve Cotter]]></category>
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		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[grip strength]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1348</guid>
		<description><![CDATA[Workout Video &#8211; Kettlebell Basics with Steve Cotter

Steve Cotter is one of the premier kettlebell trainers in the country.  He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains.  He even has trained celebrities and professional athletes.  In the video he demonstrates some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; How to Make Homemade Gymnastic Rings</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-how-to-make-homemade-gymnastic-rings/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-how-to-make-homemade-gymnastic-rings/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:46:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Gymnastic Rings Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=947</guid>
		<description><![CDATA[Another way to make homemade gymnastic rings.  In our first series we showed you a video on how to make PVC homemade gymnastic rings.
Exercise Video &#8211; How to Make Homemade Gymnastic Rings

Related Articles:


Gymnastic Rings Exercise Videos

]]></description>
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		<item>
		<title>Beginner Kettlebell Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-workout-exercise-video/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 10:06:36 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=935</guid>
		<description><![CDATA[Beginner Kettlebell Workout &#8211; Exercise Video

The beginner kettlebell workout video recommends to rest 30-45 seconds between sets and 60 seconds between exercises.  When starting out go at an easy pace.  You need to condition your body more to prevent injuries so go slow at first.  Time each full workout and improve that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gymnastic Ring Pull Ups, Dips, and Muscle Ups Exercise Training Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/ring-dips-exercise-training-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/ring-dips-exercise-training-video/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:22:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[grip strength]]></category>
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		<category><![CDATA[pullups]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=906</guid>
		<description><![CDATA[Ring Pull Ups Exercise Video

Ring Dips Exercise Video

Ring Muscle Ups Exercise Video


Pullups are the single most important upper body exercises.  Everyone should be able to do at least one.  If you cannot do one regular pullup then try a pullup progression.  Jump up to the bar and use the momentum from the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; Celebrity Ab Workout with Patrick Murphy</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:47:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=876</guid>
		<description><![CDATA[Celebrity Ab Workout with Patrick Murphy

Most celebrities diet well and workout regularly to remain fit.  They need to look their best to get the best jobs.  The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs.  To [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Gymnastic Rings Exercise Training Video: Strengthen Your Core, Back, and Shoulder Muscles</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/new-gymnastic-rings-exercise-training-video-strengthen-your-core-back-and-shoulder-muscles/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/new-gymnastic-rings-exercise-training-video-strengthen-your-core-back-and-shoulder-muscles/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:16:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=860</guid>
		<description><![CDATA[New Gymnastic Rings Exercise Training Video: Strengthen Your Core, Back, and Shoulder Muscles

Gymnastic rings are a simple workout tool that allows you to use your bodyweight to exercise all the major muscle groups in your body.  Because the rings are attached using straps and are not stationary like pullup or dip bars, you need [...]]]></description>
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