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	<title>ForgetGyms.com &#187; Training Equipment</title>
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	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Sandbag Workout Video &#8211; Sandbag Exercise Routine</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:19:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[Sandbag Workout]]></category>
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		<category><![CDATA[sandbag exercise routines]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1507</guid>
		<description><![CDATA[How to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a...


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<li><a href='http://www.forgetgyms.com/health/exercises-fitness/workout-gymnastic-ring-exercises-video/' rel='bookmark' title='Workout: Gymnastic Ring Exercises Video'>Workout: Gymnastic Ring Exercises Video</a></li>
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<li><a href='http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/' rel='bookmark' title='Exercise Video &#8211; Celebrity Ab Workout with Patrick Murphy'>Exercise Video &#8211; Celebrity Ab Workout with Patrick Murphy</a></li>
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</ol>]]></description>
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		</item>
		<item>
		<title>Gymnastic Rings and Other Gymnastic Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:45:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
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		<category><![CDATA[Gymnastic Rings Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1487</guid>
		<description><![CDATA[No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a...


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</ol>]]></description>
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		</item>
		<item>
		<title>Iron Gym Pullup Bar Review</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:08:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
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		<category><![CDATA[pullups]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1464</guid>
		<description><![CDATA[Cannot find a pullup bar anywhere? Get the Iron Gym Pullup Bar. Forget doing pushups or dips on the Iron...


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</ol>]]></description>
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		<title>Kettlebell Military Press Exercise Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:24:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1453</guid>
		<description><![CDATA[Kettlebell Military Press Exercise Instructional Workout Video One of the basic kettlebell exercises you need to know. The other need...


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</ol>]]></description>
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		<title>Bicycle Riding Benefits Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:44:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1411</guid>
		<description><![CDATA[Bicycle Riding Benefits Instructional Workout Video I prefer riding a real bicycle over running because it is less impact on...


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		<title>Medicine Ball Workout Video with 5 Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:24:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1403</guid>
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		<title>Gymnastic Rings Exercises &#8211; Upper Body Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-upper-body-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-upper-body-workout-video/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:14:14 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1393</guid>
		<description><![CDATA[Gymnastic Rings Exercises &#8211; Upper Body Workout Video Gymnastic Rings are the best piece of equipment for bodyweight workouts. The...


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		<title>Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:44:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1377</guid>
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		<title>Steve Cotter with (2) 32kg Kettlebells Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:06:55 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<title>Workout Video &#8211; Kettlebell Basics with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/</link>
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		<pubDate>Sat, 13 Feb 2010 18:53:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<title>Exercise Video &#8211; How to Make Homemade Gymnastic Rings</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-how-to-make-homemade-gymnastic-rings/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-how-to-make-homemade-gymnastic-rings/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:46:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<title>Beginner Kettlebell Workout &#8211; Exercise Video</title>
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		<pubDate>Thu, 04 Feb 2010 10:06:36 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>Gymnastic Ring Pull Ups, Dips, and Muscle Ups Exercise Training Video</title>
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		<dc:creator>nomoregyms</dc:creator>
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		<title>Exercise Video &#8211; Celebrity Ab Workout with Patrick Murphy</title>
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		<pubDate>Thu, 21 Jan 2010 19:47:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Celebrity Ab Workout with Patrick Murphy Most celebrities diet well and workout regularly to remain fit. They need to look...


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		<title>New Gymnastic Rings Exercise Training Video: Strengthen Your Core, Back, and Shoulder Muscles</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/new-gymnastic-rings-exercise-training-video-strengthen-your-core-back-and-shoulder-muscles/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/new-gymnastic-rings-exercise-training-video-strengthen-your-core-back-and-shoulder-muscles/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:16:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[New Gymnastic Rings Exercise Training Video: Strengthen Your Core, Back, and Shoulder Muscles Gymnastic rings are a simple workout tool...


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