Training Equipment
Sandbag Workout Video – Sandbag Exercise Routine
How to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a ton of money and make your own. Buy a military style canvas duffel bag. Buy a bunch of sand, 20-100 pounds depending on your fitness level, from your local building supply and home improvement store.
Gymnastic Rings and Other Gymnastic Exercises Video
No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a gymnastic workout. I regularly incorporate gymnastic rings exercises performing dips, pushups, pullups, and muscle ups.
I like to combine gymnastic rings exercises like pullups and dips with resisteance training with a kettlebell exercise such as kettlebell swings, kettlebell military presses, and kettlebell snatches.
Iron Gym Pullup Bar Review
Cannot find a pullup bar anywhere? Get the Iron Gym Pullup Bar. Forget doing pushups or dips on the Iron Gym Pullup Bar, just use it for pullups and if necessary, situps. To be safe for you big guys, check the weight limit allowed with the manufacturer. See our other pullup exercise articles.
The Iron Gym Pullup Bar actually works. I use it to get a quick upper body workout when I cannot go out to the outdoor pullup bar at the park and I use it for warmups. Pullups with the Iron Gym Pullup Bars can mar door frames and chip paint so test it before using it for a workout on your door.
Kettlebell Military Press Exercise Instructional Workout Video
One of the basic kettlebell exercises you need to know. The other need to know kettlebell exercises include kettlebell swings, kettlebell cleans, and kettlebell snatches. Increase shoulder strength and durability with kettlebell turkish getups.