Training Equipment
Gymnastic Rings Exercises – Upper Body Workout Video
Gymnastic Rings are the best piece of equipment for bodyweight workouts. The mobility of the gymnastic ring requires seldom used muscles to engage in order to remain stable. Build muscles, increase strength, and build muscular endurance with this upper body gymnastic rings workout video.
Gymnastic Rings Exercises:
Ring Ab Extension – 3 x 8
Walking Pull Up – 2 x 12
Ring Arrows – 3 x 10
In & Out Pull Ups – 4 x 15
Lawnmower Extension – 2 x 20 each side
Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout
A rugby style workout that requires strength and conditioning. Combine medicine ball and bands exercises with running for this rugby workout. Builds strength and endurance with a heavy focus on 30 second sprints. Use a treadmill or find a lap you can run outdoors that takes you 30 seconds to complete running fast. If you do not have a treadmill, bear crawl at the end instead of the treadmill push exercise. For more difficulty use a backpack filled with weight or a weight vest.
Steve Cotter with (2) 32kg Kettlebells Workout Video
Steve Cotter demonstrates 3 advanced exercises in this kettlebell workout video. The first exercise is the 2 kettlebell Turkish getup, the second is 2 kettlebells overhead anyhow, and third are 30 inch pistol squat jumps.
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Kettlebell Exercise Videos
Workout Video – Kettlebell Basics with Steve Cotter
Steve Cotter is one of the premier kettlebell trainers in the country. He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains. He even has trained celebrities and professional athletes. In the video he demonstrates some of the basic kettlebell moves like the kettlebell swing, kettlebell clean and kettlebell overhead press.
More Kettlebell Exercise Videos