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	<title>ForgetGyms.com &#187; Swiss ball</title>
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		<title>Butt Toning Exercises Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/butt-toning-exercises-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/butt-toning-exercises-workout-video/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:03:29 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<description><![CDATA[Butt Toning Exercises You will need a medicine ball and a Swiss ball to perform the following exercises. Exercises include...


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</ol>]]></description>
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		<title>Exercise Video &#8211; Celebrity Ab Workout with Patrick Murphy</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:47:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=876</guid>
		<description><![CDATA[Celebrity Ab Workout with Patrick Murphy Most celebrities diet well and workout regularly to remain fit. They need to look...


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		<title>Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-brooke-burke-favorite-exercises-to-tone-your-butt/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-brooke-burke-favorite-exercises-to-tone-your-butt/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:30:29 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=862</guid>
		<description><![CDATA[Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt Brooke Burke demonstrates simple exercises to workout your gluteus maximus...


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		<title>Beginner Stability Ball Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-stability-ball-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginner-stability-ball-workout-video/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 06:21:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
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		<title>Bodyweight Exercise Circuit Video &#8211; Burn Fat Without Cardio Exercise</title>
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		<pubDate>Fri, 20 Nov 2009 19:41:04 +0000</pubDate>
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		<title>Exercise Video &#8211; 14 Swiss Ball Exercises for Abdominals</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-14-swiss-ball-exercises-for-abdominals/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-14-swiss-ball-exercises-for-abdominals/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 14:34:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-video-14-swiss-ball-exercises-for-abdominals/</guid>
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		<title>Ab Exercise Video &#8211; The Russian Twist</title>
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		<pubDate>Wed, 04 Jun 2008 16:34:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/ab-exercise-video-the-russian-twist/</guid>
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		<title>Core Workout Exercise Instructional Video Using a Swiss Ball and Medicine Ball</title>
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		<pubDate>Mon, 10 Mar 2008 20:08:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/core-workout-exercise-instructional-video-using-a-swiss-ball-and-medicine-ball/</guid>
		<description><![CDATA[Core Workout Exercise Instructional Video Core exercises improve the strength of your abs, back muscles, and all the supporting muscles...


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		<title>Swiss Ball Stretches Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/swiss-ball-stretches-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/swiss-ball-stretches-instructional-video/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 21:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/swiss-ball-stretches-instructional-video/</guid>
		<description><![CDATA[Swiss Ball Stretches Instructional Video The swiss ball can also be used to stretch various muscles throughout your body. Related...


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		<title>Swiss Ball Exercise Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/swiss-ball-exercise-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/swiss-ball-exercise-instructional-workout-video/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:25:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/swiss-ball-exercise-instructional-workout-video/</guid>
		<description><![CDATA[Swiss Ball Exercise Instructional Workout Video Swiss ball workouts are great for entire body while focusing on strengthening your core...


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		<title>Swiss Exercise Ball Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/swiss-exercise-ball-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/swiss-exercise-ball-workout-video/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 16:26:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>Basic Full Body Home Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/basic-full-body-home-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/basic-full-body-home-workout-video/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 23:08:08 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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