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	<title>ForgetGyms.com &#187; Swiss ball</title>
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	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Butt Toning Exercises Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/butt-toning-exercises-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/butt-toning-exercises-workout-video/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:03:29 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Swiss ball]]></category>
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		<category><![CDATA[lower body workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=900</guid>
		<description><![CDATA[Butt Toning Exercises


You will need a medicine ball and a Swiss ball to perform the following exercises.  Exercises include reverse leg raises on a swiss or stability ball and a squat variation using a medicine ball.
]]></description>
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		<title>Exercise Video &#8211; Celebrity Ab Workout with Patrick Murphy</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:47:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Celebrity Workout]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Swiss ball]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
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		<category><![CDATA[dumbbells]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=876</guid>
		<description><![CDATA[Celebrity Ab Workout with Patrick Murphy

Most celebrities diet well and workout regularly to remain fit.  They need to look their best to get the best jobs.  The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs.  To [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-brooke-burke-favorite-exercises-to-tone-your-butt/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-brooke-burke-favorite-exercises-to-tone-your-butt/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:30:29 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Celebrity Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Swiss ball]]></category>
		<category><![CDATA[Workout Tips]]></category>
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		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[Celebrity workout]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=862</guid>
		<description><![CDATA[Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt

Brooke Burke demonstrates simple exercises to workout your gluteus maximus muscles.  In order to tone your butt you need to exercise frequently and eat a proper diet.  Note if you are overweight you will not have fully defined muscles until you lose the weight.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Beginner Stability Ball Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-stability-ball-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginner-stability-ball-workout-video/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 06:21:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swiss ball]]></category>
		<category><![CDATA[Training Equipment]]></category>
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		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[full body workout]]></category>
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		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=806</guid>
		<description><![CDATA[Swiss Ball or Stability Ball Beginner Workout Video

Beginners need to work there way slowly into more rigorous workout routines and exercises.  Take it slow the first week or two to prevent injury and excess soreness.  More advanced fitness fanatics can use this as a warm-up to their main routine.  To increase difficulty [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodyweight Exercise Circuit Video &#8211; Burn Fat Without Cardio Exercise</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/bodyweight-exercise-circuit-video-burn-fat-without-cardio-exercise/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/bodyweight-exercise-circuit-video-burn-fat-without-cardio-exercise/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 19:41:04 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Swiss ball]]></category>
		<category><![CDATA[Workout Videos]]></category>
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		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[stability ball]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=762</guid>
		<description><![CDATA[Bodyweight Exercise Circuit Video &#8211; Burn Fat Without Cardio Exercise

This is a full body workout circuit consisting of 6 exercises.  Add additional exercises to workout the muscles in your upper back and hamstrings.  Start off with at least 8 repetitions of each exercise and move on to the next exercise without any breaks. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; 14 Swiss Ball Exercises for Abdominals</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-14-swiss-ball-exercises-for-abdominals/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-14-swiss-ball-exercises-for-abdominals/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 14:34:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-video-14-swiss-ball-exercises-for-abdominals/</guid>
		<description><![CDATA[Exercise Video &#8211; 14 Swiss Ball Exercises for Abdominals

Need a few new abdominal exercises and own a swiss ball?  Try these variations to put some fun back into your ab routine.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Exercise Video &#8211; The Russian Twist</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/ab-exercise-video-the-russian-twist/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/ab-exercise-video-the-russian-twist/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 16:34:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Swiss ball]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/ab-exercise-video-the-russian-twist/</guid>
		<description><![CDATA[Basic Russian Twist Exercise Video
Notice as he turns from side to side his head follows the movement.
For increased difficulty, hold a medicine ball, kettlebell, dumbbell, or exercise bands during the movement.  You can also perform this exercise on an incline bench or swiss ball, as well as the floor.
Russian Twist with a Medicine Ball [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Workout Exercise Instructional Video Using a Swiss Ball and Medicine Ball</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/core-workout-exercise-instructional-video-using-a-swiss-ball-and-medicine-ball/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/core-workout-exercise-instructional-video-using-a-swiss-ball-and-medicine-ball/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 20:08:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Medicine Balls]]></category>
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		<category><![CDATA[Training Equipment]]></category>
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		<category><![CDATA[core strength]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/core-workout-exercise-instructional-video-using-a-swiss-ball-and-medicine-ball/</guid>
		<description><![CDATA[Core Workout Exercise Instructional Video

Core exercises improve the strength of your abs, back muscles, and all the supporting muscles in your midsection.  Athletes generat most of their power through their core.  This video demonstrates a great set of exercises using a medicine ball and a swiss ball to improve core strength.  Some [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Swiss Ball Stretches Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/swiss-ball-stretches-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/swiss-ball-stretches-instructional-video/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 21:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/swiss-ball-stretches-instructional-video/</guid>
		<description><![CDATA[Swiss Ball Stretches Instructional Video

The swiss ball can also be used to stretch various muscles throughout your body.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swiss Ball Exercise Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/swiss-ball-exercise-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/swiss-ball-exercise-instructional-workout-video/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:25:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Swiss ball]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/swiss-ball-exercise-instructional-workout-video/</guid>
		<description><![CDATA[Swiss Ball Exercise Instructional Workout Video

Swiss ball workouts are great for entire body while focusing on strengthening your core muscles.  They also provide variety in your daily workout routine.  This video shows beginning and advanced exercise movements using the swiss ball.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swiss Exercise Ball Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/swiss-exercise-ball-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/swiss-exercise-ball-workout-video/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 16:26:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Swiss ball]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/swiss-exercise-ball-workout-video/</guid>
		<description><![CDATA[Kim Strother&#8217;s Swiss Ball Workout Instructional Video

Swiss balls are a great way to workout at home.  A swiss ball is very cheap (around 10 to 30 dollars) and when deflated will easily fit in your closet or under your bed.
Many people purchase swiss balls but really have no idea what exercises to do with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Full Body Home Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/basic-full-body-home-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/basic-full-body-home-workout-video/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 23:08:08 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/basic-full-body-home-workout-video/</guid>
		<description><![CDATA[Basic Full Body Home Workout Video

This full body exercise routine requires a floor mat, exercise band, and a swiss ball.
]]></description>
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		<slash:comments>0</slash:comments>
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