Topics
- 300 Spartan Workout (9)
- Ab Workouts and Exercises (73)
- Advanced Exercises and Workouts (25)
- Battling Ropes (4)
- Beach Workout (6)
- Beginner Exercises and Workouts (20)
- Bodyweight Workouts (108)
- Butt Exercises – Gluteus Maximus Workout (26)
- Cardio Workouts (60)
- Celebrity Workout (4)
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- Disease Prevention (14)
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- Gymnastic Rings Exercises (16)
- Health (72)
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- Kettlebell Exercises (56)
- Medicine Balls (20)
- Outdoor Workouts and Exercises (14)
- Pilates and Yoga (10)
- Sandbag Workout (1)
- Sledgehammer Workouts (6)
- Steve Cotter (12)
- Swiss ball (12)
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Swiss ball Archive
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Butt Toning Exercises Workout Video
Posted on January 25, 2010 | No CommentsButt Toning Exercises You will need a medicine ball and a Swiss ball to perform the following exercises. Exercises include... -
Exercise Video – Celebrity Ab Workout with Patrick Murphy
Posted on January 21, 2010 | 2 CommentsCelebrity Ab Workout with Patrick Murphy Most celebrities diet well and workout regularly to remain fit. They need to look... -
Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt
Posted on January 12, 2010 | No CommentsWorkout Video: Brooke Burke Favorite Exercises to Tone Your Butt Brooke Burke demonstrates simple exercises to workout your gluteus maximus... -
Beginner Stability Ball Workout Video
Posted on December 9, 2009 | No CommentsSwiss Ball or Stability Ball Beginner Workout Video Beginners need to work there way slowly into more rigorous workout routines... -
Bodyweight Exercise Circuit Video – Burn Fat Without Cardio Exercise
Posted on November 20, 2009 | No CommentsBodyweight Exercise Circuit Video – Burn Fat Without Cardio Exercise This is a full body workout circuit consisting of 6... -
Exercise Video – 14 Swiss Ball Exercises for Abdominals
Posted on June 25, 2008 | No CommentsExercise Video – 14 Swiss Ball Exercises for Abdominals Need a few new abdominal exercises and own a swiss ball?... -
Ab Exercise Video – The Russian Twist
Posted on June 4, 2008 | No CommentsBasic Russian Twist Exercise Video Notice as he turns from side to side his head follows the movement. For increased... -
Core Workout Exercise Instructional Video Using a Swiss Ball and Medicine Ball
Posted on March 10, 2008 | 1 CommentCore Workout Exercise Instructional Video Core exercises improve the strength of your abs, back muscles, and all the supporting muscles... -
Swiss Ball Stretches Instructional Video
Posted on February 15, 2008 | No CommentsSwiss Ball Stretches Instructional Video The swiss ball can also be used to stretch various muscles throughout your body. -
Swiss Ball Exercise Instructional Workout Video
Posted on February 14, 2008 | No CommentsSwiss Ball Exercise Instructional Workout Video Swiss ball workouts are great for entire body while focusing on strengthening your core... -
Swiss Exercise Ball Workout Video
Posted on January 13, 2008 | No CommentsKim Strother’s Swiss Ball Workout Instructional Video Swiss balls are a great way to workout at home. A swiss ball...