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	<title>ForgetGyms.com &#187; Steve Cotter</title>
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	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Steve Cotter with (2) 32kg Kettlebells Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:06:55 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Steve Cotter]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1352</guid>
		<description><![CDATA[Steve Cotter with (2) 32kg Kettlebells Workout Video

Steve Cotter demonstrates 3 advanced exercises in this kettlebell workout video.  The first exercise is the 2 kettlebell Turkish getup, the second is 2 kettlebells overhead anyhow, and third are 30 inch pistol squat jumps.

See Related Articles:
Kettlebell Exercise Videos
]]></description>
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		</item>
		<item>
		<title>Workout Video &#8211; Kettlebell Basics with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:53:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1348</guid>
		<description><![CDATA[Workout Video &#8211; Kettlebell Basics with Steve Cotter

Steve Cotter is one of the premier kettlebell trainers in the country.  He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains.  He even has trained celebrities and professional athletes.  In the video he demonstrates some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Steve Cotter Bodyweight Workout Video – Core Conditioning</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-bodyweight-workout-video-%e2%80%93-core-conditioning/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-bodyweight-workout-video-%e2%80%93-core-conditioning/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 23:37:35 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Steve Cotter]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=665</guid>
		<description><![CDATA[Steve Cotter Bodyweight Workout Video – Core Conditioning

Improve your core strength and build up 6-pack abs without equipment.  These bodyweight exercises target abdominal and core muscles.
Bodyweight Exercises on video:
Circular Leg Raises
Scorpion

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steve Cotter Bodyweight Workout Video &#8211; Upper Body Conditioning</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-bodyweight-workout-video-upper-body-conditioning/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-bodyweight-workout-video-upper-body-conditioning/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 23:29:06 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Steve Cotter]]></category>
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		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=663</guid>
		<description><![CDATA[Steve Cotter Bodyweight Workout Video &#8211; Upper Body Conditioning

Improve your upper body strength without equipment.  These bodyweight exercises target your chest, arms, and shoulder muscles.

Bodyweight Exercises on video:
Jumping Push-ups
Horizontal Chin-Ups

]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-bodyweight-workout-video-upper-body-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steve Cotter Kettlebell Open Palm Clean And Press Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-kettlebell-open-palm-clean-and-press-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-kettlebell-open-palm-clean-and-press-video/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 16:24:23 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
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		<category><![CDATA[core strength]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=499</guid>
		<description><![CDATA[Steve Cotter Kettlebell Open Palm Clean And Press Video

This variation of the kettlebell clean and overhead press increases the difficulty of the movement without increasing kettlebell weight.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6-pack Abs with Kettlebells &#8211; Double Get Up Sit Up Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/6-pack-abs-with-kettlebells-double-get-up-sit-up-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/6-pack-abs-with-kettlebells-double-get-up-sit-up-video/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 16:20:29 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Steve Cotter]]></category>
		<category><![CDATA[6-pack abs]]></category>
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		<category><![CDATA[exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=497</guid>
		<description><![CDATA[Kettlebell Double Get Up Sit Up Video

Steve Cotter shows how to perform a Kettlebell Double Get Up Sit Up.  Start with one kettlebell and progress to two to obtain your 6-pack abs.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell &#8211; Dead Position Snatch Video with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebells-exercise/kettlebell-dead-position-snatch-video-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebells-exercise/kettlebell-dead-position-snatch-video-with-steve-cotter/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 16:14:24 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Steve Cotter]]></category>
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		<category><![CDATA[core strength]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=495</guid>
		<description><![CDATA[Kettlebell &#8211; Dead Position Snatch Video with Steve Cotter

Learn a different kettlebell snatch variation with Steve Cotter.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clean, Squat, Press Kettlebell Combo Lift with Steve Cotter &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-combo-lift-with-steve-cotter-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-combo-lift-with-steve-cotter-exercise-video/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 18:56:41 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=402</guid>
		<description><![CDATA[Clean, Squat, Press Kettlebell Combo Lift with Steve Cotter &#8211; Exercise Video

Combing kettlebell exercises is an efficient way to workout the entire body without resting.  This ensures you receive the maximum cardiovascular benefits along with strength training.  Notice how fluid kettlebell lifting is with the Steve Cotter kettlebell exercise video below.  Try [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; Kettlebell Pinch Grip Exercises with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-kettlebell-pinch-grip-exercises-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-kettlebell-pinch-grip-exercises-with-steve-cotter/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 21:37:57 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-video-kettlebell-pinch-grip-exercises-with-steve-cotter/</guid>
		<description><![CDATA[Video &#8211; Kettlebell Pinch Grip Exercises with Steve Cotter

Steve Cotter is back with another excellent kettlebell instructional video.  Finger strength exercises are  beneficial to firefighters, military personnel, police forces, MMA fighters, football players, wrestlers, strongmen, and many other athletes requiring a strong grip.  Watch those toes during this exercise.  Use a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; The Kettlebell Snatch with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-the-kettlebell-snatch-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-the-kettlebell-snatch-with-steve-cotter/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 09:04:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
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		<category><![CDATA[core strength]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-video-the-kettlebell-snatch-with-steve-cotter/</guid>
		<description><![CDATA[Exercise Video &#8211; The Kettlebell Snatch with Steve Cotter

Steve Cotter demonstrates the kettlebell snatch in his excellent kettlebell exercise video titled, Encyclopedia of Kettlebell Lifting.  The kettlebell snatch is one of the harder kettlebell movements that requires strength and endurance.  I recommend this exercise for any athlete looking to improve explosive strength or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; Kettlebell Cleans with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-kettlebell-cleans-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-kettlebell-cleans-with-steve-cotter/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 15:00:20 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
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		<category><![CDATA[core strength]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-video-kettlebell-cleans-with-steve-cotter/</guid>
		<description><![CDATA[Kettlebell Clean Exercise Instructional Video with Steve Cotter

Steve Cotter is possibly the most knowledgeable kettlebell trainer in the world.  He helped to make kettlebells popular in the US and has produced the best kettlebell workout video series available.  
Watch him below as he teaches the kettlebell clean, a key exercise in kettlebell training. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Your Gut with One Kettlebell Exercise?</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/#comments</comments>
		<pubDate>Sat, 22 Dec 2007 19:30:03 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/how-to-get-rid-of-your-gut-with-one-kettlebell-exercise/</guid>
		<description><![CDATA[Kettlebell Video &#8211; Get Rid of My Gut With One Exercise Video

Many of you are way too busy to go the gym or spend hours exercising.  If you have no time but still want that six pack, this one kettlebell exercise is all you need to do.  Do not worry if you do [...]]]></description>
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