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	<title>ForgetGyms.com &#187; Steve Cotter</title>
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		<title>Steve Cotter with (2) 32kg Kettlebells Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:06:55 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1352</guid>
		<description><![CDATA[Steve Cotter with (2) 32kg Kettlebells Workout Video Steve Cotter demonstrates 3 advanced exercises in this kettlebell workout video. The...


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</ol>]]></description>
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		<title>Workout Video &#8211; Kettlebell Basics with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:53:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1348</guid>
		<description><![CDATA[Workout Video &#8211; Kettlebell Basics with Steve Cotter Steve Cotter is one of the premier kettlebell trainers in the country....


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</ol>]]></description>
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		</item>
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		<title>Steve Cotter Bodyweight Workout Video – Core Conditioning</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-bodyweight-workout-video-%e2%80%93-core-conditioning/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-bodyweight-workout-video-%e2%80%93-core-conditioning/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 23:37:35 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<title>Steve Cotter Bodyweight Workout Video &#8211; Upper Body Conditioning</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-bodyweight-workout-video-upper-body-conditioning/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-bodyweight-workout-video-upper-body-conditioning/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 23:29:06 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<title>Steve Cotter Kettlebell Open Palm Clean And Press Video</title>
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		<pubDate>Sun, 12 Jul 2009 16:24:23 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<title>6-pack Abs with Kettlebells &#8211; Double Get Up Sit Up Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/6-pack-abs-with-kettlebells-double-get-up-sit-up-video/</link>
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		<pubDate>Sun, 12 Jul 2009 16:20:29 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Kettlebell Double Get Up Sit Up Video Steve Cotter shows how to perform a Kettlebell Double Get Up Sit Up....


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		<title>Kettlebell &#8211; Dead Position Snatch Video with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebells-exercise/kettlebell-dead-position-snatch-video-with-steve-cotter/</link>
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		<pubDate>Sun, 12 Jul 2009 16:14:24 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>Clean, Squat, Press Kettlebell Combo Lift with Steve Cotter &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-combo-lift-with-steve-cotter-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-combo-lift-with-steve-cotter-exercise-video/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 18:56:41 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Clean, Squat, Press Kettlebell Combo Lift with Steve Cotter &#8211; Exercise Video Combing kettlebell exercises is an efficient way to...


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		<title>Exercise Video &#8211; Kettlebell Pinch Grip Exercises with Steve Cotter</title>
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		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-kettlebell-pinch-grip-exercises-with-steve-cotter/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 21:37:57 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-video-kettlebell-pinch-grip-exercises-with-steve-cotter/</guid>
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		<pubDate>Tue, 08 Jul 2008 09:04:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<pubDate>Sat, 22 Dec 2007 19:30:03 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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