Steve Cotter

Steve Cotter with (2) 32kg Kettlebells Workout Video

Posted by nomoregyms
February 14, 2010

Steve Cotter with (2) 32kg Kettlebells Workout Video

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Steve Cotter demonstrates 3 advanced exercises in this kettlebell workout video. The first exercise is the 2 kettlebell Turkish getup, the second is 2 kettlebells overhead anyhow, and third are 30 inch pistol squat jumps.

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Kettlebell Exercise Videos

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Workout Video – Kettlebell Basics with Steve Cotter

Posted by nomoregyms
February 13, 2010

Workout Video – Kettlebell Basics with Steve Cotter

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Steve Cotter is one of the premier kettlebell trainers in the country. He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains. He even has trained celebrities and professional athletes. In the video he demonstrates some of the basic kettlebell moves like the kettlebell swing, kettlebell clean and kettlebell overhead press.
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Steve Cotter Bodyweight Workout Video – Core Conditioning

Posted by nomoregyms
July 23, 2009

Steve Cotter Bodyweight Workout Video – Core Conditioning

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Improve your core strength and build up 6-pack abs without equipment. These bodyweight exercises target abdominal and core muscles.
Bodyweight Exercises on video:
Circular Leg Raises
Scorpion

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Steve Cotter Bodyweight Workout Video – Upper Body Conditioning

Posted by nomoregyms
July 23, 2009

Steve Cotter Bodyweight Workout Video – Upper Body Conditioning

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Improve your upper body strength without equipment. These bodyweight exercises target your chest, arms, and shoulder muscles.

Bodyweight Exercises on video:
Jumping Push-ups
Horizontal Chin-Ups

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