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	<title>ForgetGyms.com &#187; Sledgehammer Workouts</title>
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		<title>Workout Video &#8211; Top 3 Sledgehammer Exercises For Athletes</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-top-3-sledgehammer-exercises-for-athletes/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-top-3-sledgehammer-exercises-for-athletes/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 00:56:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Workout Video &#8211; Top 3 Sledgehammer Exercises For Athletes

Get a sledgehammer and start your workout now.  Grab a lighter sledgehammer.  With many sledgehammer workouts you can move a lighter hammer faster, your are less likely to injure yourself, and it makes it easier to learn and perform new exercises.
Other sledgehammer workout and sledgehammer [...]]]></description>
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		<title>Sledgehammer Workout &#8211; Sledgehammer Russian Twist Exercise Video</title>
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		<pubDate>Wed, 15 Jul 2009 18:39:57 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<description><![CDATA[Sledgehammer Russian Twist Exercise Video

This version of the Russian twist exercise uses the sledgehammer.  Add this to your exercise routine for core strength 6-pack abs.
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		<title>Sledgehammer Workout &#8211; Hoist Sack Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-workout-video-hoist-sack-exercise-video/</link>
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		<pubDate>Wed, 15 Jul 2009 18:34:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Sledgehammer Workout &#8211; Hoist Stack Exercise Video

This sledgehammer exercise strengthens your tricep muscles.
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		<title>Grip Strength &#8211; Sledgehammer Walking Exercise Video</title>
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		<pubDate>Sun, 05 Jul 2009 05:06:20 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Grip Strength &#8211; Sledgehammer Walking Exercise Video

Another use for your sledgehammer.  Build grip strength during your sledgehammer workout.
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		<title>Sledgehammer and Tire Workout &#8211; Exercise Video</title>
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		<comments>http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-and-tire-workout-video/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 05:02:24 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Sledgehammer and Tire Workout Video

Sledgehammer workouts provide you with a core strength and cardio workout.  All you need is a 6 to 12 pound sledgehammer and a large tire to complete this exercise.  I called my local truckstop and picked up an old tractor trailor tire for free.  You do not want [...]]]></description>
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		<title>23 Sledgehammer Exercises Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/23-sledgehammer-exercises-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/23-sledgehammer-exercises-instructional-video/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 17:48:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[23 Sledgehammer Exercises Instructional Video

The sledgehammer is a simple yet very effective workout tool.  Sledgehammers require many muscles groups throughout your body to work together to complete the exercise.  Most guys should start with an 8 or 10 pound sledgehammer.
]]></description>
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