<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ForgetGyms.com &#187; Sledgehammer Workouts</title>
	<atom:link href="http://www.forgetgyms.com/category/health/exercises-fitness/sledgehammer-workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
	<lastBuildDate>Mon, 15 Aug 2011 15:57:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Workout Video &#8211; Top 3 Sledgehammer Exercises For Athletes</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-top-3-sledgehammer-exercises-for-athletes/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-top-3-sledgehammer-exercises-for-athletes/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 00:56:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sledgehammer Workouts]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[sledgehammer workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=821</guid>
		<description><![CDATA[Workout Video &#8211; Top 3 Sledgehammer Exercises For Athletes Get a sledgehammer and start your workout now. Grab a lighter...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/23-sledgehammer-exercises-instructional-video/' rel='bookmark' title='23 Sledgehammer Exercises Instructional Video'>23 Sledgehammer Exercises Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/battling-ropes-tsunami-video-with-john-brookfield/' rel='bookmark' title='Battling Ropes Tsunami Video with John Brookfield'>Battling Ropes Tsunami Video with John Brookfield</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/3-battling-ropes-sample-exercises-videos/' rel='bookmark' title='3 Battling Ropes Sample Exercises Videos'>3 Battling Ropes Sample Exercises Videos</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-and-tire-workout-video/' rel='bookmark' title='Sledgehammer and Tire Workout &#8211; Exercise Video'>Sledgehammer and Tire Workout &#8211; Exercise Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-workout-video-sledgehammer-russian-twist-exercise-video/' rel='bookmark' title='Sledgehammer Workout &#8211; Sledgehammer Russian Twist Exercise Video'>Sledgehammer Workout &#8211; Sledgehammer Russian Twist Exercise Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/workout-video-top-3-sledgehammer-exercises-for-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sledgehammer Workout &#8211; Sledgehammer Russian Twist Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-workout-video-sledgehammer-russian-twist-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-workout-video-sledgehammer-russian-twist-exercise-video/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:39:57 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Sledgehammer Workouts]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sledgehammer workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=545</guid>
		<description><![CDATA[Sledgehammer Russian Twist Exercise Video This version of the Russian twist exercise uses the sledgehammer. Add this to your exercise...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/ab-exercise-video-the-russian-twist/' rel='bookmark' title='Ab Exercise Video &#8211; The Russian Twist'>Ab Exercise Video &#8211; The Russian Twist</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/23-sledgehammer-exercises-instructional-video/' rel='bookmark' title='23 Sledgehammer Exercises Instructional Video'>23 Sledgehammer Exercises Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-and-tire-workout-video/' rel='bookmark' title='Sledgehammer and Tire Workout &#8211; Exercise Video'>Sledgehammer and Tire Workout &#8211; Exercise Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/grip-strength-sledgehammer-walking-exercise-video/' rel='bookmark' title='Grip Strength &#8211; Sledgehammer Walking Exercise Video'>Grip Strength &#8211; Sledgehammer Walking Exercise Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-workout-video-hoist-sack-exercise-video/' rel='bookmark' title='Sledgehammer Workout &#8211; Hoist Sack Exercise Video'>Sledgehammer Workout &#8211; Hoist Sack Exercise Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-workout-video-sledgehammer-russian-twist-exercise-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sledgehammer Workout &#8211; Hoist Sack Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-workout-video-hoist-sack-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-workout-video-hoist-sack-exercise-video/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:34:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Sledgehammer Workouts]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sledgehammer workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=543</guid>
		<description><![CDATA[Sledgehammer Workout &#8211; Hoist Stack Exercise Video This sledgehammer exercise strengthens your tricep muscles. Related posts:Grip Strength &#8211; Sledgehammer Walking...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/grip-strength-sledgehammer-walking-exercise-video/' rel='bookmark' title='Grip Strength &#8211; Sledgehammer Walking Exercise Video'>Grip Strength &#8211; Sledgehammer Walking Exercise Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-and-tire-workout-video/' rel='bookmark' title='Sledgehammer and Tire Workout &#8211; Exercise Video'>Sledgehammer and Tire Workout &#8211; Exercise Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/23-sledgehammer-exercises-instructional-video/' rel='bookmark' title='23 Sledgehammer Exercises Instructional Video'>23 Sledgehammer Exercises Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-clean-exercise-video/' rel='bookmark' title='Medicine Ball Clean Exercise Video'>Medicine Ball Clean Exercise Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/122/' rel='bookmark' title='Pilates Abs 101 Exercise Instructional Video'>Pilates Abs 101 Exercise Instructional Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-workout-video-hoist-sack-exercise-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grip Strength &#8211; Sledgehammer Walking Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/grip-strength-sledgehammer-walking-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/grip-strength-sledgehammer-walking-exercise-video/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 05:06:20 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Sledgehammer Workouts]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[sledgehammer workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=397</guid>
		<description><![CDATA[Grip Strength &#8211; Sledgehammer Walking Exercise Video Another use for your sledgehammer. Build grip strength during your sledgehammer workout. Related...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-and-tire-workout-video/' rel='bookmark' title='Sledgehammer and Tire Workout &#8211; Exercise Video'>Sledgehammer and Tire Workout &#8211; Exercise Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/great-video-on-increasing-grip-strength/' rel='bookmark' title='Great Video on Increasing Grip Strength'>Great Video on Increasing Grip Strength</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/23-sledgehammer-exercises-instructional-video/' rel='bookmark' title='23 Sledgehammer Exercises Instructional Video'>23 Sledgehammer Exercises Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/exercise-video-kettlebell-pinch-grip-exercises-with-steve-cotter/' rel='bookmark' title='Exercise Video &#8211; Kettlebell Pinch Grip Exercises with Steve Cotter'>Exercise Video &#8211; Kettlebell Pinch Grip Exercises with Steve Cotter</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/kettlebell-lifting-the-squat-pull-instructional-exercise-video/' rel='bookmark' title='Kettlebell Lifting &#8211; The Squat Pull Instructional Exercise Video'>Kettlebell Lifting &#8211; The Squat Pull Instructional Exercise Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/grip-strength-sledgehammer-walking-exercise-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sledgehammer and Tire Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-and-tire-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-and-tire-workout-video/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 05:02:24 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Sledgehammer Workouts]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[sledgehammer workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tabata intervals]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=280</guid>
		<description><![CDATA[Sledgehammer and Tire Workout Video Sledgehammer workouts provide you with a core strength and cardio workout. All you need is...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/23-sledgehammer-exercises-instructional-video/' rel='bookmark' title='23 Sledgehammer Exercises Instructional Video'>23 Sledgehammer Exercises Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/122/' rel='bookmark' title='Pilates Abs 101 Exercise Instructional Video'>Pilates Abs 101 Exercise Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/6-minute-kettlebell-workout-video-kettlebell-exercise-video/' rel='bookmark' title='6 Minute Kettlebell Workout Video &#8211; Kettlebell Exercise Video'>6 Minute Kettlebell Workout Video &#8211; Kettlebell Exercise Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/get-fit-for-summer-cardio-workout-routine-fitness-video/' rel='bookmark' title='Get Fit for Summer &#8211; Cardio Workout Routine Fitness Video'>Get Fit for Summer &#8211; Cardio Workout Routine Fitness Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/kettlebell-exercise-part-1-the-swing/' rel='bookmark' title='Kettlebell Exercise part 1 &#8211; The Swing'>Kettlebell Exercise part 1 &#8211; The Swing</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/sledgehammer-and-tire-workout-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>23 Sledgehammer Exercises Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/23-sledgehammer-exercises-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/23-sledgehammer-exercises-instructional-video/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 17:48:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Sledgehammer Workouts]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[sledgehammer workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/23-sledgehammer-exercises-instructional-video/</guid>
		<description><![CDATA[23 Sledgehammer Exercises Instructional Video The sledgehammer is a simple yet very effective workout tool. Sledgehammers require many muscles groups...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/300-workout-at-home-instructional-video/' rel='bookmark' title='300 Workout at Home Instructional Video'>300 Workout at Home Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/exercise-video-more-medicine-ball-exercises/' rel='bookmark' title='Exercise Video &#8211; More Medicine Ball Exercises'>Exercise Video &#8211; More Medicine Ball Exercises</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-exercise-routine-instructional-video/' rel='bookmark' title='Beginner Kettlebell Exercise Routine Instructional Video'>Beginner Kettlebell Exercise Routine Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/battling-ropes-workout-instructional-video-by-john-brookfield/' rel='bookmark' title='Battling Ropes Workout Instructional Video by John Brookfield'>Battling Ropes Workout Instructional Video by John Brookfield</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/kettlebell-lifting-chest-workout-instructional-exercise-video/' rel='bookmark' title='Kettlebell Lifting &#8211; Chest Workout Instructional Exercise Video'>Kettlebell Lifting &#8211; Chest Workout Instructional Exercise Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/23-sledgehammer-exercises-instructional-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

