<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ForgetGyms.com &#187; Pilates and Yoga</title>
	<atom:link href="http://www.forgetgyms.com/category/health/exercises-fitness/pilates_yoga/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
	<lastBuildDate>Mon, 15 Aug 2011 15:57:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Exercise Video &#8211; Office Workout &#8211; Yoga &amp; Stretching</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-office-workout-yoga-stretching/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-office-workout-yoga-stretching/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:50:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1369</guid>
		<description><![CDATA[Exercise Video &#8211; Office Yoga, Stretching Workout Office stretching, office yoga, increases blood flow and gives your muscles a quick...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/yoga-introduction-5-minute-yoga-instructional-video/' rel='bookmark' title='Yoga Introduction &#8211; 5 Minute Yoga Instructional Video'>Yoga Introduction &#8211; 5 Minute Yoga Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/workout-tips/stretching-does-not-cut-soreness/' rel='bookmark' title='Stretching Does Not Cut Soreness'>Stretching Does Not Cut Soreness</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/beginning-yoga-workout-for-strength-and-flexibility-instructional-video/' rel='bookmark' title='Beginning Yoga Workout for Strength and Flexibility Instructional Video'>Beginning Yoga Workout for Strength and Flexibility Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/workout-at-the-office-exercises-to-perform-at-your-desk/' rel='bookmark' title='Workout at the Office &#8211; Exercises to Perform at Your Desk'>Workout at the Office &#8211; Exercises to Perform at Your Desk</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/top-6-stretching-exercises-instructional-video/' rel='bookmark' title='Top 6 Stretching Exercises Instructional Video'>Top 6 Stretching Exercises Instructional Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-office-workout-yoga-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Video: Advanced Pilates Exercises for Toning Your Butt and Thighs</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-advanced-pilates-exercises-for-toning-your-butt-and-thighs/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-advanced-pilates-exercises-for-toning-your-butt-and-thighs/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 01:27:33 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=832</guid>
		<description><![CDATA[Workout Video: Advanced Pilates Exercises for Toning Your Butt and Thighs Combined with a proper diet, Pilates bodyweight exercises tone...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/3-battling-ropes-sample-exercises-videos/' rel='bookmark' title='3 Battling Ropes Sample Exercises Videos'>3 Battling Ropes Sample Exercises Videos</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/beginner-pilates-workout-instructional-video/' rel='bookmark' title='Beginner Pilates Workout Instructional Video'>Beginner Pilates Workout Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/video-tone-that-butt-with-these-simple-exercises/' rel='bookmark' title='Video &#8211; Tone That Butt With These Simple Exercises'>Video &#8211; Tone That Butt With These Simple Exercises</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/intense-4-minute-workout-routine-video/' rel='bookmark' title='Intense 4 Minute Workout Routine'>Intense 4 Minute Workout Routine</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/5-minute-butt-workout-video-4-gluteus-maximus-exercises/' rel='bookmark' title='5 Minute Butt Workout Video &#8211; 4 Gluteus Maximus Exercises'>5 Minute Butt Workout Video &#8211; 4 Gluteus Maximus Exercises</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/workout-video-advanced-pilates-exercises-for-toning-your-butt-and-thighs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Pilates Workout Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-pilates-workout-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginner-pilates-workout-instructional-video/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 20:01:01 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=781</guid>
		<description><![CDATA[Beginner Pilates Workout Instructional Video Pilates exercises develop strength, coordination, and flexibility. I like to perform Pilates workouts like this...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/122/' rel='bookmark' title='Pilates Abs 101 Exercise Instructional Video'>Pilates Abs 101 Exercise Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-abs-workout-instructional-video/' rel='bookmark' title='10 Minute Pilates Abs Workout Instructional Video'>10 Minute Pilates Abs Workout Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/great-medicine-ball-ab-workout-exercise-video/' rel='bookmark' title='Great Medicine Ball Ab Workout Exercise Video'>Great Medicine Ball Ab Workout Exercise Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-full-body-workout-instructional-video-part-1/' rel='bookmark' title='10 Minute Pilates &#8211; Full Body Workout Instructional Video part 1'>10 Minute Pilates &#8211; Full Body Workout Instructional Video part 1</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/beginner-full-body-workout-video/' rel='bookmark' title='Beginner Full Body Workout Video'>Beginner Full Body Workout Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/beginner-pilates-workout-instructional-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginning Yoga Workout for Strength and Flexibility Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginning-yoga-workout-for-strength-and-flexibility-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginning-yoga-workout-for-strength-and-flexibility-instructional-video/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:30:37 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=760</guid>
		<description><![CDATA[Beginning Yoga for Strength and Flexibility Instructional Video Yoga is also known as stretching. Yoga exercises increase flexibility, improves concentration,...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/yoga-introduction-5-minute-yoga-instructional-video/' rel='bookmark' title='Yoga Introduction &#8211; 5 Minute Yoga Instructional Video'>Yoga Introduction &#8211; 5 Minute Yoga Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/40-minute-yoga-routine-video/' rel='bookmark' title='40 Minute Yoga Routine Exercise and Fitness Video'>40 Minute Yoga Routine Exercise and Fitness Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/get-lean-with-yoga/' rel='bookmark' title='Get Lean with Yoga &#8211; Weight Loss Yoga Workout Video'>Get Lean with Yoga &#8211; Weight Loss Yoga Workout Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-push-up-variations-videos/' rel='bookmark' title='Gymnastic Rings Exercises &#8211; Push-up Variations Videos'>Gymnastic Rings Exercises &#8211; Push-up Variations Videos</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/workout-anywhere-with-gymnastic-rings/' rel='bookmark' title='Exercise Video &#8211; Workout Anywhere with Gymnastic Rings'>Exercise Video &#8211; Workout Anywhere with Gymnastic Rings</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/beginning-yoga-workout-for-strength-and-flexibility-instructional-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40 Minute Yoga Routine Exercise and Fitness Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/40-minute-yoga-routine-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/40-minute-yoga-routine-video/#comments</comments>
		<pubDate>Tue, 26 May 2009 23:36:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises-fitness/40-minute-yoga-routine-video/</guid>
		<description><![CDATA[Hatha Yoga Beginners Workout Video Yoga is an excellent way to improve your muscle strength, flexibility, muscle endurance, balance, and...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/yoga-introduction-5-minute-yoga-instructional-video/' rel='bookmark' title='Yoga Introduction &#8211; 5 Minute Yoga Instructional Video'>Yoga Introduction &#8211; 5 Minute Yoga Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/battling-ropes-workout-instructional-video-by-john-brookfield/' rel='bookmark' title='Battling Ropes Workout Instructional Video by John Brookfield'>Battling Ropes Workout Instructional Video by John Brookfield</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/get-lean-with-yoga/' rel='bookmark' title='Get Lean with Yoga &#8211; Weight Loss Yoga Workout Video'>Get Lean with Yoga &#8211; Weight Loss Yoga Workout Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/exercise-video-the-kettlebell-snatch-with-steve-cotter/' rel='bookmark' title='Exercise Video &#8211; The Kettlebell Snatch with Steve Cotter'>Exercise Video &#8211; The Kettlebell Snatch with Steve Cotter</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/get-fit-for-summer-cardio-workout-routine-fitness-video/' rel='bookmark' title='Get Fit for Summer &#8211; Cardio Workout Routine Fitness Video'>Get Fit for Summer &#8211; Cardio Workout Routine Fitness Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/40-minute-yoga-routine-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Introduction &#8211; 5 Minute Yoga Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/yoga-introduction-5-minute-yoga-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/yoga-introduction-5-minute-yoga-instructional-video/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 11:22:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/yoga-introduction-5-minute-yoga-instructional-video/</guid>
		<description><![CDATA[5 Minute Yoga Instructional Video Yoga is a beneficial exercise because the movements increase strength, flexibility, and balance. During yoga,...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/get-lean-with-yoga/' rel='bookmark' title='Get Lean with Yoga &#8211; Weight Loss Yoga Workout Video'>Get Lean with Yoga &#8211; Weight Loss Yoga Workout Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/top-6-stretching-exercises-instructional-video/' rel='bookmark' title='Top 6 Stretching Exercises Instructional Video'>Top 6 Stretching Exercises Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-full-body-workout-instructional-video-part-1/' rel='bookmark' title='10 Minute Pilates &#8211; Full Body Workout Instructional Video part 1'>10 Minute Pilates &#8211; Full Body Workout Instructional Video part 1</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-new-techniques-instructional-video/' rel='bookmark' title='Jumping Rope &#8211; New Techniques Instructional Video'>Jumping Rope &#8211; New Techniques Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/workout-video-6-minute-beach-blast/' rel='bookmark' title='Workout Video &#8211; Exercises &#8211; 6 Minute Beach Blast'>Workout Video &#8211; Exercises &#8211; 6 Minute Beach Blast</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/yoga-introduction-5-minute-yoga-instructional-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Minute Pilates Abs Workout Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-abs-workout-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-abs-workout-instructional-video/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 12:45:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/10-minute-pilates-abs-workout-instructional-video/</guid>
		<description><![CDATA[Pilates 6 Pack Ab Workout Instructional Video Add this ab workout to your fitness routine to increase abdominal muscle and...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/great-medicine-ball-ab-workout-exercise-video/' rel='bookmark' title='Great Medicine Ball Ab Workout Exercise Video'>Great Medicine Ball Ab Workout Exercise Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-total-body-workout-instructional-video/' rel='bookmark' title='Medicine Ball Total Body Workout Instructional Video'>Medicine Ball Total Body Workout Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-full-body-workout-instructional-video-part-1/' rel='bookmark' title='10 Minute Pilates &#8211; Full Body Workout Instructional Video part 1'>10 Minute Pilates &#8211; Full Body Workout Instructional Video part 1</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/ab-exercise-video-the-russian-twist/' rel='bookmark' title='Ab Exercise Video &#8211; The Russian Twist'>Ab Exercise Video &#8211; The Russian Twist</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/another-300-workout-instructional-video/' rel='bookmark' title='Another 300 Workout Instructional Video'>Another 300 Workout Instructional Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-abs-workout-instructional-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Minute Pilates &#8211; Full Body Workout Instructional Video part 1</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-full-body-workout-instructional-video-part-1/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-full-body-workout-instructional-video-part-1/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 22:42:18 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/10-minute-pilates-full-body-workout-instructional-video-part-1/</guid>
		<description><![CDATA[10 Minute Pilates Full Body Instructional Workout Video A great 10 minute Pilates workout when you do not have much...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/122/' rel='bookmark' title='Pilates Abs 101 Exercise Instructional Video'>Pilates Abs 101 Exercise Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-total-body-workout-instructional-video/' rel='bookmark' title='Medicine Ball Total Body Workout Instructional Video'>Medicine Ball Total Body Workout Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/another-300-workout-instructional-video/' rel='bookmark' title='Another 300 Workout Instructional Video'>Another 300 Workout Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/swiss-ball-exercise-instructional-workout-video/' rel='bookmark' title='Swiss Ball Exercise Instructional Workout Video'>Swiss Ball Exercise Instructional Workout Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/basic-full-body-home-workout-video/' rel='bookmark' title='Basic Full Body Home Workout Video'>Basic Full Body Home Workout Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-full-body-workout-instructional-video-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Abs 101 Exercise Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/122/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/122/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 22:24:55 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/122/</guid>
		<description><![CDATA[If you have seen any new fitness trends lately you are sure to know the word Pilates. Pilates is an...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/top-6-stretching-exercises-instructional-video/' rel='bookmark' title='Top 6 Stretching Exercises Instructional Video'>Top 6 Stretching Exercises Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-new-techniques-instructional-video/' rel='bookmark' title='Jumping Rope &#8211; New Techniques Instructional Video'>Jumping Rope &#8211; New Techniques Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/swiss-ball-exercise-instructional-workout-video/' rel='bookmark' title='Swiss Ball Exercise Instructional Workout Video'>Swiss Ball Exercise Instructional Workout Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/kettlebells-exercise/the-kettlebell-bent-press/' rel='bookmark' title='The Kettlebell Bent Press Instructional Video'>The Kettlebell Bent Press Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-total-body-workout-instructional-video/' rel='bookmark' title='Medicine Ball Total Body Workout Instructional Video'>Medicine Ball Total Body Workout Instructional Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/122/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jumping Rope Video &#8211; Advanced Techniques</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-video-advanced-techniques/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-video-advanced-techniques/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 20:31:35 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/jumping-rope-video-advanced-techniques/</guid>
		<description><![CDATA[Jumping Rope Instructional Video &#8211; Advanced Techniques Learn more exercises to perform with your jump rope. Strother is back with...


Related posts:<ol><li><a href='http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-new-techniques-instructional-video/' rel='bookmark' title='Jumping Rope &#8211; New Techniques Instructional Video'>Jumping Rope &#8211; New Techniques Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/jump-rope-techniques-instructional-video/' rel='bookmark' title='Jump Rope Techniques Instructional Video'>Jump Rope Techniques Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/jump-roping-101-instructional-video/' rel='bookmark' title='Jump Roping 101 Instructional Video'>Jump Roping 101 Instructional Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/the-bodyweight-500-workout-with-video/' rel='bookmark' title='The Bodyweight 500 Workout with Video'>The Bodyweight 500 Workout with Video</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/swiss-ball-exercise-instructional-workout-video/' rel='bookmark' title='Swiss Ball Exercise Instructional Workout Video'>Swiss Ball Exercise Instructional Workout Video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-video-advanced-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

