<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ForgetGyms.com &#187; Pilates and Yoga</title>
	<atom:link href="http://www.forgetgyms.com/category/health/exercises-fitness/pilates_yoga/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
	<lastBuildDate>Fri, 30 Jul 2010 17:40:09 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Exercise Video &#8211; Office Workout &#8211; Yoga &amp; Stretching</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-office-workout-yoga-stretching/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-office-workout-yoga-stretching/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:50:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1369</guid>
		<description><![CDATA[Exercise Video &#8211; Office Yoga, Stretching Workout


Office stretching, office yoga, increases blood flow and gives your muscles a quick workout after sitting hours at a time at the desk.  Stretching in the office also is great for releasing stress. 
Stretching and Yoga improves flexibility, promotes better blood flow, warms up your muscles, allows your [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-office-workout-yoga-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Video: Advanced Pilates Exercises for Toning Your Butt and Thighs</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-advanced-pilates-exercises-for-toning-your-butt-and-thighs/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-advanced-pilates-exercises-for-toning-your-butt-and-thighs/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 01:27:33 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=832</guid>
		<description><![CDATA[Workout Video: Advanced Pilates Exercises for Toning Your Butt and Thighs

Combined with a proper diet, Pilates bodyweight exercises tone your butt and thighs.  This is an advanced workout so build upto this with our Beginner Workout Videos.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/workout-video-advanced-pilates-exercises-for-toning-your-butt-and-thighs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Pilates Workout Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-pilates-workout-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginner-pilates-workout-instructional-video/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 20:01:01 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=781</guid>
		<description><![CDATA[Beginner Pilates Workout Instructional Video

Pilates exercises develop strength, coordination, and flexibility.  I like to perform Pilates workouts like this on my off days to ensure I still get a light workout in.  This is a beginner Pilates workout and a perfect introduction to exercise for men and women.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/beginner-pilates-workout-instructional-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginning Yoga Workout for Strength and Flexibility Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginning-yoga-workout-for-strength-and-flexibility-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginning-yoga-workout-for-strength-and-flexibility-instructional-video/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:30:37 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=760</guid>
		<description><![CDATA[Beginning Yoga for Strength and Flexibility Instructional Video

Yoga is also known as stretching.  Yoga exercises increase flexibility, improves concentration, lubricates joints, and tones muscles.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/beginning-yoga-workout-for-strength-and-flexibility-instructional-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40 Minute Yoga Routine Exercise and Fitness Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/40-minute-yoga-routine-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/40-minute-yoga-routine-video/#comments</comments>
		<pubDate>Tue, 26 May 2009 23:36:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises-fitness/40-minute-yoga-routine-video/</guid>
		<description><![CDATA[Hatha Yoga Beginners Workout Video

Yoga is an excellent way to improve your muscle strength, flexibility, muscle endurance, balance, and coordination with no equipment needed.  I like to perform yoga exercises to improve joint and tendon strength in order to prevent injury.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/40-minute-yoga-routine-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Introduction &#8211; 5 Minute Yoga Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/yoga-introduction-5-minute-yoga-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/yoga-introduction-5-minute-yoga-instructional-video/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 11:22:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/yoga-introduction-5-minute-yoga-instructional-video/</guid>
		<description><![CDATA[5 Minute Yoga Instructional Video

Yoga is a beneficial exercise because the movements increase strength, flexibility, and balance.  During yoga, the relaxation of skeletal muscles allows blood to travel more easily to the digestive, reproduction, glandular, and immune system. This promotes better flow of blood and nutrients throughout the body which increases your body&#8217;s ability [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/yoga-introduction-5-minute-yoga-instructional-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Minute Pilates Abs Workout Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-abs-workout-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-abs-workout-instructional-video/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 12:45:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/10-minute-pilates-abs-workout-instructional-video/</guid>
		<description><![CDATA[Pilates 6 Pack Ab Workout Instructional Video

Add this ab workout to your fitness routine to increase abdominal muscle and core strength. &#8211; No equipment necessary.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-abs-workout-instructional-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Minute Pilates &#8211; Full Body Workout Instructional Video part 1</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-full-body-workout-instructional-video-part-1/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-full-body-workout-instructional-video-part-1/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 22:42:18 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/10-minute-pilates-full-body-workout-instructional-video-part-1/</guid>
		<description><![CDATA[10 Minute Pilates Full Body Instructional Workout Video

A great 10 minute Pilates workout when you do not have much time but still want to workout.
To make this workout longer, simply do it more than once or as a warm up for another workout routine.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/10-minute-pilates-full-body-workout-instructional-video-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Abs 101 Exercise Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/122/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/122/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 22:24:55 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/122/</guid>
		<description><![CDATA[If you have seen any new fitness trends lately you are sure to know the word Pilates.  Pilates is an exercise technique or system developed by Dr. Joseph Pilates in the 1920s.  It is based on gentle exercises that improve muscle stability, flexibility,  and strengthening exercises focusing on the core muscles.  [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/122/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jumping Rope Video &#8211; Advanced Techniques</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-video-advanced-techniques/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-video-advanced-techniques/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 20:31:35 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/jumping-rope-video-advanced-techniques/</guid>
		<description><![CDATA[Jumping Rope Instructional Video &#8211; Advanced Techniques

Learn more exercises to perform with your jump rope.  Strother is back with another great jump rope video for intermediate to advanced jump rope users.
Learn as many techniques as possible with the workout equipment you have to vary your exercises as much as possible.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-video-advanced-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
