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	<title>ForgetGyms.com &#187; Outdoor Workouts and Exercises</title>
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		<title>Navy Seals Workout &#8211; Sit Up Variations Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:55:17 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[6-pack abs]]></category>
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		<category><![CDATA[strength training]]></category>
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		<description><![CDATA[Try these different situp variations below to help change your up your exercise routine. Navy Seals Workout &#8211; Sit Up...


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</ol>]]></description>
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		<title>Warrior Burpees Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:28:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1494</guid>
		<description><![CDATA[Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench,...


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</ol>]]></description>
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		<title>Crossfit&#8217;s Angie Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:36:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
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		<category><![CDATA[pullups]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1482</guid>
		<description><![CDATA[A grueling workout routine utilizing the following exercises: 100 pullups 100 pushups 100 situps 100 squats Related posts:Exercise Video &#8211;...


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		<title>Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/</link>
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		<pubDate>Fri, 26 Feb 2010 21:41:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<title>Exercise Video &#8211; 550 Rep Muscle Murder Workout</title>
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		<pubDate>Fri, 12 Feb 2010 18:03:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
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		<title>Exercise Video &#8211; 15 Minute Boot Camp Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-15-minute-boot-camp-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-15-minute-boot-camp-workout/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:34:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=893</guid>
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		<title>12 Variations of Jump Rope Workout Video &#8211; Burn 1000 Calories</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/12-variations-of-jump-rope-workout-video-burn-1000-calories/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/12-variations-of-jump-rope-workout-video-burn-1000-calories/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:58:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=830</guid>
		<description><![CDATA[12 Variations of Jump Rope Workout Video &#8211; Burn 1000 Calories Jump Rope Double Unders Jump rope workouts improve your...


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		<title>Outdoor Bodyweight Circuit Routine Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/outdoor-bodyweight-circuit-routine-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/outdoor-bodyweight-circuit-routine-video/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:02:13 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=737</guid>
		<description><![CDATA[Outdoor Bodyweight Circuit Routine Video To achieve your fitness and weight loss goals most efficiently, you need to vary your...


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		<title>Kettlebell Swing High Throw Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-swing-high-throw-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-swing-high-throw-exercise-video/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 16:17:06 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<title>Stair Lunges Exercise Video</title>
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		<comments>http://www.forgetgyms.com/health/exercises-fitness/stair-lunges-exercise-video/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 17:22:48 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<pubDate>Wed, 22 Jul 2009 18:29:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<pubDate>Thu, 05 Feb 2009 21:55:15 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>Outdoor Exercise Video &#8211; Last Minute Workout To Slim Down For Your Bathing Suit</title>
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		<pubDate>Tue, 10 Jun 2008 14:43:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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