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	<title>ForgetGyms.com &#187; Outdoor Workouts and Exercises</title>
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	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Navy Seals Workout &#8211; Sit Up Variations Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:55:17 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
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		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[strength training]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1503</guid>
		<description><![CDATA[Try these different situp variations below to help change your up your exercise routine.
Navy Seals Workout &#8211; Sit Up Variations Exercise Video

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warrior Burpees Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:28:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1494</guid>
		<description><![CDATA[Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself.  You can use a bench, cinder block, small stool, stack of wood, or plyometric box.  The warrior burpees exercise works your lower body and upper body and combine strength training with cardiovascular training.
Warrior Burpees Workout Video

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crossfit&#8217;s Angie Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:36:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1482</guid>
		<description><![CDATA[A grueling workout routine utilizing the following exercises:
100 pullups
100 pushups
100 situps
100 squats

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:41:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[abdominal training]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1388</guid>
		<description><![CDATA[Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises

Perform this full body routine anywhere.  Perform each exercise 30 seconds on followed by 30 seconds rest.  Once you get used to the routine you can cut down the rest period.  Go for up to 20 minutes for awesome full body strength and conditioning training. [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; 550 Rep Muscle Murder Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:03:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1316</guid>
		<description><![CDATA[550 Rep Muscle Murder Workout

Complete these exercises as fast as possible for time to complete this full body workout.  Burn calories, lose weight, and increase muscle strength and stamina.
Exercises in 550 Rep Muscle Murder Workout:
- Backward Lunge Kick Up &#8211; 25 repetitions each leg
- Walk Over Pushups &#8211; 50 repetitions
- Mountain Climbers &#8211; 50 [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; 15 Minute Boot Camp Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-15-minute-boot-camp-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-15-minute-boot-camp-workout/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:34:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=893</guid>
		<description><![CDATA[Exercise Video &#8211; 15 Minute Boot Camp Workout

Workout outdoors, boot camp style.  Exercises include running, lunge variations, planks, mountain climbers, push-ups, jumping jacks, side shuffles, butt kicks, high knees, and more.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-15-minute-boot-camp-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Variations of Jump Rope Workout Video &#8211; Burn 1000 Calories</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/12-variations-of-jump-rope-workout-video-burn-1000-calories/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/12-variations-of-jump-rope-workout-video-burn-1000-calories/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:58:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=830</guid>
		<description><![CDATA[12 Variations of Jump Rope Workout Video &#8211; Burn 1000 Calories
Jump Rope Double Unders

Jump rope workouts improve your cardiovascular endurance.  I like to warm-up or workout incorporating jump rope exercises.  If you don&#8217;t think a short jump rope workout can raise your heart rate try 50 jump rope double-unders in a row.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/12-variations-of-jump-rope-workout-video-burn-1000-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Urban Outdoor Bodyweight Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/the-urban-outdoor-bodyweight-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/the-urban-outdoor-bodyweight-workout-video/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:49:22 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=740</guid>
		<description><![CDATA[The Urban Outdoor Workout Video


Outdoor bodyweight workouts cost nothing and you do not need any exercise equipment.  They are effective for those looking to gain strength, lose weight, and build cardio.  
Includes:
Stair Exercises
Agility Exercises
Upper Body Exercises
Step Exercises
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor Bodyweight Circuit Routine Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/outdoor-bodyweight-circuit-routine-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/outdoor-bodyweight-circuit-routine-video/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:02:13 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=737</guid>
		<description><![CDATA[Outdoor Bodyweight Circuit Routine Video

To achieve your fitness and weight loss goals most efficiently, you need to vary your workout routine each time you exercise.  I also rarely repeat any workouts to prevent fitness plateaus and boredom.  The outdoor bodyweight exercise video below provides another unique workout for you to try.
Exercises on Bodyweight [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/outdoor-bodyweight-circuit-routine-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Swing High Throw Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-swing-high-throw-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-swing-high-throw-exercise-video/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 16:17:06 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=695</guid>
		<description><![CDATA[Kettlebell Swing High Throw Exercise Video

Add a twist to your current kettlebell swing workout by adding a high throw to a catch.  Make sure you perform the kettlebell swing high throw exercise outdoors or where you have a very high ceiling and padded floors.  This exercise is a full body workout where you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stair Lunges Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/stair-lunges-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/stair-lunges-exercise-video/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 17:22:48 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=688</guid>
		<description><![CDATA[ Stair Lunges Exercise Video

A simple twist to lunge exercises you can perform outdoors or indoors.  Strengthen your lower body and improve muscle stamina with stair lunge exercises. 
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/stair-lunges-exercise-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Full Body Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-full-body-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginner-full-body-workout-video/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:29:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tabata intervals]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Beginner Full Body Workout Video

You do not need equipment to meet your fitness goals.  Burn calories and lose weight with bodyweight exercises.  This particular video combines a full body workout with Tabata intervals.  A Tabata interval is 20 seconds of 100% output during a particular exercise followed by 10 seconds of rest. [...]]]></description>
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		<title>More Outdoor Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-instructional-videos/more-outdoor-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-instructional-videos/more-outdoor-exercises/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 21:55:15 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/more-outdoor-exercises/</guid>
		<description><![CDATA[Outdoor Exercise Video

Some additional ideas for your next outdoor workout.  These exercises include kettlebells for abs, rope routines, heavy bag movements, and bodyweight conditioning.  Burn body fat and lose weight.
]]></description>
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		<title>Outdoor Exercise Video &#8211; Last Minute Workout To Slim Down For Your Bathing Suit</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/outdoor-exercise-last-minute-workout-to-slim-down-for-your-bathing-suit/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/outdoor-exercise-last-minute-workout-to-slim-down-for-your-bathing-suit/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 13:29:24 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/outdoor-exercise-last-minute-workout-to-slim-down-for-your-bathing-suit/</guid>
		<description><![CDATA[Exercise Instructional Video &#8211; The Summer Slim Down

You do not need to purchase any equipment for this total body exercise session.  Outdoor workouts are great in the summertime and provide variety to your fitness routine.  Drink plenty of fluids before and during exercise if you live in an area with extreme heat and/or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Workout Video &#8211; Exercises &#8211; 6 Minute Beach Blast</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-6-minute-beach-blast/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-6-minute-beach-blast/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 14:43:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/workout-video-6-minute-beach-blast/</guid>
		<description><![CDATA[6 Minute Beach Blast Workout Video

Need a quick 5 minute workout?  This fast paced exercise routine will increase your heart rate in order to burn calories and lose weight.  Perform this workout as a warm up to your main workout or do it several times in a row as your main exercise.
While this [...]]]></description>
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