Outdoor Workouts and Exercises
Navy Seals Workout – Sit Up Variations Exercise Video
Try these different situp variations below to help change your up your exercise routine.
Warrior Burpees Workout Video
Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench, cinder block, small stool, stack of wood, or plyometric box. The warrior burpees exercise works your lower body and upper body and combine strength training with cardiovascular training.
Crossfit’s Angie Workout
A grueling workout routine utilizing the following exercises:
100 pullups
100 pushups
100 situps
100 squats
Full Bodyweight Workout Video – Bodyweight Blast Exercises
Perform this full body routine anywhere. Perform each exercise 30 seconds on followed by 30 seconds rest. Once you get used to the routine you can cut down the rest period. Go for up to 20 minutes for awesome full body strength and conditioning training. Build muscle and burn fat to lose weight.
Bodyweight Circuit Exercises:
Cliff Scaler Pushups exercise – workout your entire upper body
Rollups with a jump exercise - develops your lower body. If cannot do just stand on your feet from your back repeatedly.
Crab Stance with Knee Lifts – Get in the crab position, also known as the table top and raise your knees for 30 seconds.