Outdoor Workouts and Exercises
Full Bodyweight Workout Video – Bodyweight Blast Exercises
Bodyweight Circuit Exercises:
Cliff Scaler Pushups exercise – workout your entire upper body
Rollups with a jump exercise - develops your lower body. If cannot do just stand on your feet from your back repeatedly.
Crab Stance with Knee Lifts – Get in the crab position, also known as the table top and raise your knees for 30 seconds.
Exercise Video – 550 Rep Muscle Murder Workout
Complete these exercises as fast as possible for time to complete this full body workout. Burn calories, lose weight, and increase muscle strength and stamina.
Exercises in 550 Rep Muscle Murder Workout:
- Backward Lunge Kick Up – 25 repetitions each leg
- Walk Over Pushups – 50 repetitions
- Mountain Climbers – 50 repetitions
- Sumo Squat Knee Ups – 50 repetitions
- One Leg Bridge Leg Lift – 50 repetitions
- Side to Side Squat Leg Lifts – 50 repetitions
- One Arm Side Pushups – 25 repetitions each side
- Star Crunches – 50 repetitions
- Diagonal Touch Down – 25 repetitions each side
- Side Plank Lifts – 50 repetitions
- One Leg Wall Sits – 25 repetitions each side
Exercise Video – 15 Minute Boot Camp Workout
Workout outdoors, boot camp style. Exercises include running, lunge variations, planks, mountain climbers, push-ups, jumping jacks, side shuffles, butt kicks, high knees, and more.
12 Variations of Jump Rope Workout Video – Burn 1000 Calories
Jump rope workouts improve your cardiovascular endurance. I like to warm-up or workout incorporating jump rope exercises. If you don’t think a short jump rope workout can raise your heart rate try 50 jump rope double-unders in a row.