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	<title>ForgetGyms.com &#187; Medicine Balls</title>
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		<title>Medicine Ball Workout Video with 5 to 6 Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:24:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1403</guid>
		<description><![CDATA[Medicine Ball Workout Video with 5 to 6 Exercises

Medicine ball workouts along with a healthy diet help you lose weight and shed body fat fast.  To burn the most calories, perform each medicine ball exercise in a row with the least amount of rest possible.  This ensures you maintain a high heart rate [...]]]></description>
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		<title>Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:44:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
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		<category><![CDATA[Exercise Bands]]></category>
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		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1377</guid>
		<description><![CDATA[Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout

A rugby style workout that requires strength and conditioning.  Combine medicine ball and bands exercises with running for this rugby workout.  Builds strength and endurance with a heavy focus on 30 second sprints.  Use a treadmill or find a lap you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Butt Toning Exercises Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/butt-toning-exercises-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/butt-toning-exercises-workout-video/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:03:29 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Swiss ball]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[lower body workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=900</guid>
		<description><![CDATA[Butt Toning Exercises


You will need a medicine ball and a Swiss ball to perform the following exercises.  Exercises include reverse leg raises on a swiss or stability ball and a squat variation using a medicine ball.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise Video &#8211; Celebrity Ab Workout with Patrick Murphy</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:47:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Celebrity Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine Balls]]></category>
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		<category><![CDATA[Workout Tips]]></category>
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		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
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		<category><![CDATA[dumbbells]]></category>
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		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[stability ball]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=876</guid>
		<description><![CDATA[Celebrity Ab Workout with Patrick Murphy

Most celebrities diet well and workout regularly to remain fit.  They need to look their best to get the best jobs.  The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs.  To [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Medicine Ball Clean Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-clean-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-clean-exercise-video/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:41:13 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=540</guid>
		<description><![CDATA[Medicine Ball Clean Exercise Video

Medicine ball cleans are a full body workout.  You generate power with your hips that transfers to your upper body in order to clean the medicine ball.  Cleans are one of the best full body exercises and strengthens muscles in your core, legs, and upper body.  Other versions [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-clean-exercise-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Medicine Ball Full Body Blast Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-full-body-blast-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-full-body-blast-workout-video/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:32:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[push-ups]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=537</guid>
		<description><![CDATA[Medicine Ball Full Body Blast Workout Video

Learn some new medicine ball exercises to add to your workout.  This video includes medicine ball lunge variations, cross body chops, medicine ball push-up variations, and twister exercises.

Medicine Ball Exercises
Multiplanar Lunge with Medicine Ball
Cross Body Chop with Medicine Ball
Rolling Medicine Ball Push-Up
Close Grip Medicine Ball Push-Up
Medicine Ball Twisters
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-full-body-blast-workout-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Workout Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginner-workout-exercise-video/#comments</comments>
		<pubDate>Fri, 15 May 2009 14:39:24 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[beginner]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises-fitness/beginner-workout-exercise-video/</guid>
		<description><![CDATA[Beginner Workout Exercise Video

If you are totally out of shape or have not exercised in a long time you need to ease into your workout routine to prevent injury or an excessive recovery time.  It is best to start slow the first two weeks to work on your exercise form and acclimate your muscles [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medicine Ball Ab Exercises Video &#8211; 2</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/212/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/212/#comments</comments>
		<pubDate>Wed, 06 May 2009 12:12:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises-fitness/212/</guid>
		<description><![CDATA[The medicine ball is a versatile piece of exercise equipment that provides excellent full body and core workouts.  Many medicine ball workouts require your major muscle groups to work together.  Exercises that require use of several major muscles groups working together are more efficient and effective with your weight loss, fitness, and athletic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness at Home &#8211; How to Make Homemade Gym Equipment Exercise Videos</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/fitness-at-home-how-to-make-homemade-gym-equipment-exercise-videos/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/fitness-at-home-how-to-make-homemade-gym-equipment-exercise-videos/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 05:38:33 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Gymnastic Rings Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises-fitness/fitness-at-home-how-to-make-homemade-gym-equipment-exercise-videos/</guid>
		<description><![CDATA[Homemade Dip Station Video &#8211; Exercise Equipment
Homemade Medicine Ball Video &#8211; Exercise Equipment
Homemade Clubbell Video &#8211; Exercise Equipment
Use clubbells for any type of sledgehammer exercises or like the sample exercise below.  There are hundreds of exercises to perform with this versatile tool.
Clubbell Swipe Exercise Video
Clubbell Clockwork Squat Exercise Video
Clubbell Lever Exercise Video
Homemade Gymnastic Rings [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Medicine Ball Ab Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-ab-exercises-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-ab-exercises-video/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 04:21:36 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[6-pack abs]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/medicine-ball-ab-exercises-video/</guid>
		<description><![CDATA[Exercises &#8211; Medicine Ball Ab Workout Video

Medicine balls provide unique full body workouts where muscles are worked from all angles.  Medicine ball exercises improve your strength, cardiovascular endurance, power, and speed.  This medicine ball workout video provides sample exercises to get you started on your six pack.  Medicine balls a simple, effective, [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-ab-exercises-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; Ab Workout &#8211; Body Weight and Medicine Ball Routine</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-ab-workout-body-weight-and-medicine-ball-routine/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-ab-workout-body-weight-and-medicine-ball-routine/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 11:19:13 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-video-ab-workout-body-weight-and-medicine-ball-routine/</guid>
		<description><![CDATA[Ab Exercise Video Routine

Vary your ab workout for the best results.  A varied ab exercise routine is more fun and ensures you work all muscles in your abs more often.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-ab-workout-body-weight-and-medicine-ball-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Exercise Video &#8211; Medicine Ball Full Summer Body Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-medicine-ball-full-summer-body-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-medicine-ball-full-summer-body-workout/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 16:47:13 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-video-medicine-ball-full-summer-body-workout/</guid>
		<description><![CDATA[Exercise Video &#8211; Full Body Medicine Ball Workout

Perform this full body medicine ball workout anywhere.  To burn more calories, use a lighter weight ball and increase repetitions to elevate your heart rate.  If you really want to lose weight, workout for at least 30 minutes and keep your heart rate up for the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; More Medicine Ball Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-more-medicine-ball-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-more-medicine-ball-exercises/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 16:45:14 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-video-more-medicine-ball-exercises/</guid>
		<description><![CDATA[Workout Video &#8211; Medicine Ball Exercises

More medicine ball exercises.
]]></description>
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		<title>Ab Exercise Video &#8211; The Russian Twist</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/ab-exercise-video-the-russian-twist/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/ab-exercise-video-the-russian-twist/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 16:34:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/ab-exercise-video-the-russian-twist/</guid>
		<description><![CDATA[Basic Russian Twist Exercise Video
Notice as he turns from side to side his head follows the movement.
For increased difficulty, hold a medicine ball, kettlebell, dumbbell, or exercise bands during the movement.  You can also perform this exercise on an incline bench or swiss ball, as well as the floor.
Russian Twist with a Medicine Ball [...]]]></description>
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		<title>Great Medicine Ball Ab Workout Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/great-medicine-ball-ab-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/great-medicine-ball-ab-workout-exercise-video/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 16:05:31 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/great-medicine-ball-ab-workout-exercise-video/</guid>
		<description><![CDATA[Medicine Ball For 6 Pack Abs Instructional Video 

Another versatile tool for your 6 pack ab workout is the medicine ball.  Medicine balls are an excellent choice for strengthening your core muscles and losing weight.  See our medicine ball article called &#8220;Why Use a Medicine Ball?…Not Just For Boxers&#8221; to learn more.
]]></description>
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