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	<title>ForgetGyms.com &#187; Kettlebell Exercises</title>
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		<title>Weight Loss Kettlebell Home Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/weight-loss-kettlebell-home-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/weight-loss-kettlebell-home-workout-video/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 20:55:56 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1529</guid>
		<description><![CDATA[Weight Loss Kettlebell Home Workout Video Kettlebells workouts provide effective full body workouts that build strength and your cardiovascular system...


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<li><a href='http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/' rel='bookmark' title='Workout Video &#8211; Kettlebell Basics with Steve Cotter'>Workout Video &#8211; Kettlebell Basics with Steve Cotter</a></li>
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</ol>]]></description>
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		<title>Kettlebell Military Press Exercise Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:24:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1453</guid>
		<description><![CDATA[Kettlebell Military Press Exercise Instructional Workout Video One of the basic kettlebell exercises you need to know. The other need...


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</ol>]]></description>
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		</item>
		<item>
		<title>Steve Cotter with (2) 32kg Kettlebells Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:06:55 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1352</guid>
		<description><![CDATA[Steve Cotter with (2) 32kg Kettlebells Workout Video Steve Cotter demonstrates 3 advanced exercises in this kettlebell workout video. The...


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</ol>]]></description>
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		</item>
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		<title>Workout Video &#8211; Kettlebell Basics with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:53:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1348</guid>
		<description><![CDATA[Workout Video &#8211; Kettlebell Basics with Steve Cotter Steve Cotter is one of the premier kettlebell trainers in the country....


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</ol>]]></description>
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		<title>Beginner Kettlebell Workout #2 &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-workout-2-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-workout-2-exercise-video/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 06:41:08 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
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		<description><![CDATA[Beginner Kettlebell Workout #2 &#8211; Exercise Video Do 3 to 5 circuits of the kettlebell exercises demonstrated in the video...


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		<title>Beginner Kettlebell Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-workout-exercise-video/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 10:06:36 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=935</guid>
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		<title>Kettlebell Strength Circuit Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-strength-circuit-workout-exercise-video/</link>
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		<pubDate>Thu, 04 Feb 2010 02:29:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Kettlebell Strength Circuit Workout &#8211; Exercise Video Kettlebell exercises in conjunction with pullups provides an infinite variety of challenging full...


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		<title>Exercises Video &#8211; Tabata Interval Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercises-video-tabata-interval-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercises-video-tabata-interval-workout/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:42:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercises and Fitness]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=918</guid>
		<description><![CDATA[Exercises Video &#8211; Five Minute Tabata Workout A Tabata interval is 20 seconds of maximum intensity exercise followed by 10...


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		<title>Workout Video &#8211; Kettlebell Warmup Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-warmup-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-warmup-exercises/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 19:20:35 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<description><![CDATA[Workout Video &#8211; Kettlebell Warmup Exercises For your warm-up exercises, ensure you are using a light kettlebell. These three kettlebell...


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		<title>Workout Video &#8211; How to Perform the Kettlebell Iron Cross</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-how-to-perform-the-kettlebell-iron-cross/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-how-to-perform-the-kettlebell-iron-cross/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:06:32 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<description><![CDATA[Kettlebell Iron Cross or Reverse Lateral Raise Video The Kettlebell Iron Cross builds muscles and toughens your shoulder joint for...


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		<title>Kettlebell Woodchop Exercise Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-woodchop-exercise-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-woodchop-exercise-workout-video/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 23:58:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=773</guid>
		<description><![CDATA[Kettlebell Wood Chop Exercise Workout Video The Kettlebell Woodchop Exercise is a full body workout. Be sure you rotate with...


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		<title>Kettlebell Suitcase Deadift Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-suitcase-deadift-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-suitcase-deadift-exercise-video/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 10:01:10 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<description><![CDATA[Kettlebell Suitcase Deadift Exercise Video The Kettlebell Suitcase Deadift exercise targets your oblique and lower body muscles. Your core muscles...


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		<title>Kettlebell Swing High Throw Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-swing-high-throw-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-swing-high-throw-exercise-video/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 16:17:06 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<title>Kettlebell and Bodyweight Exercises Full Body Workout Circuit Video</title>
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		<pubDate>Thu, 30 Jul 2009 19:30:56 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>Kettlebell Exercises &#8211; Figure 8 to a Hold Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-exercises-figure-8-to-a-hold-workout-video/</link>
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		<pubDate>Mon, 13 Jul 2009 17:52:41 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=510</guid>
		<description><![CDATA[Kettlebell Exercises &#8211; Figure 8 to a Hold Workout Video The Kettlebell Figure 8 Exercise teaches you to transfer power...


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</ol>]]></description>
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