Kettlebell Exercises
Steve Cotter with (2) 32kg Kettlebells Workout Video
Steve Cotter demonstrates 3 advanced exercises in this kettlebell workout video. The first exercise is the 2 kettlebell Turkish getup, the second is 2 kettlebells overhead anyhow, and third are 30 inch pistol squat jumps.
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Workout Video – Kettlebell Basics with Steve Cotter
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Beginner Kettlebell Workout #2 – Exercise Video
This kettlebell workout is a perfect full body exercise routine to gain muscle strength, burn fat, lose weght, and increase core power.
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Beginner Kettlebell Workout – Exercise Video
The beginner kettlebell workout video recommends to rest 30-45 seconds between sets and 60 seconds between exercises. When starting out go at an easy pace. You need to condition your body more to prevent injuries so go slow at first. Time each full workout and improve that time each time you complete this beginner kettlebell workout. I prefer to take as little rest as possible. Work up to a point where you can complete the entire video without resting. This kettlebell workout video provides a full body workout, works your core, burns calories for weight loss and increases strength.
Warmup beforehand with the kettlebell warmup exercises
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