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	<title>ForgetGyms.com &#187; Jump Rope</title>
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		<title>12 Variations of Jump Rope Workout Video &#8211; Burn 1000 Calories</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/12-variations-of-jump-rope-workout-video-burn-1000-calories/</link>
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		<pubDate>Wed, 23 Dec 2009 23:58:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[12 Variations of Jump Rope Workout Video &#8211; Burn 1000 Calories Jump Rope Double Unders Jump rope workouts improve your...


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		<title>Get Fit for Summer &#8211; Cardio Workout Routine Fitness Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/get-fit-for-summer-cardio-workout-routine-fitness-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/get-fit-for-summer-cardio-workout-routine-fitness-video/#comments</comments>
		<pubDate>Fri, 08 May 2009 20:43:09 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<title>Jumping Rope Video &#8211; Advanced Techniques</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-video-advanced-techniques/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-video-advanced-techniques/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 20:31:35 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/jumping-rope-video-advanced-techniques/</guid>
		<description><![CDATA[Jumping Rope Instructional Video &#8211; Advanced Techniques Learn more exercises to perform with your jump rope. Strother is back with...


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		</item>
		<item>
		<title>Jump Roping 101 Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/jump-roping-101-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/jump-roping-101-instructional-video/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 12:27:53 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/jump-roping-101-instructional-video/</guid>
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		<title>Jumping Rope &#8211; New Techniques Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-new-techniques-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/jumping-rope-new-techniques-instructional-video/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 20:19:43 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>Jump Rope Techniques Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/jump-rope-techniques-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/jump-rope-techniques-instructional-video/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 20:14:33 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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