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	<title>ForgetGyms.com &#187; John Brookfield</title>
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		<title>Battling Ropes Tsunami Video with John Brookfield</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/battling-ropes-tsunami-video-with-john-brookfield/</link>
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		<pubDate>Thu, 16 Jul 2009 18:26:47 +0000</pubDate>
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				<category><![CDATA[Battling Ropes]]></category>
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		<description><![CDATA[Battling Ropes Tsunami Video with John Brookfield

Ropes offer a unique workout requiring strength, muscle stamina, and cardiovascular endurance all at once.  Within seconds of performing this high calorie burning exercise, you realize it is much tougher to perform than it looks, tests your grip strength, and sends your heart rate through the roof.  [...]]]></description>
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		<title>John Brookfield&#8217;s Towel Training Video</title>
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		<pubDate>Mon, 29 Jun 2009 07:23:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beach Workout]]></category>
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		<description><![CDATA[John Brookfield&#8217;s Towel Training Video

This workout is similar to Battling Ropes.  All you need is a large towel and a training partner to perform this exercise making this a perfect part of a beach workout.  This workout increases your upper body endurance and builds strength in your arms, chest, and core.  Do [...]]]></description>
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		<title>Battling Ropes Workout Instructional Video by John Brookfield</title>
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		<pubDate>Tue, 06 Jan 2009 21:18:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<description><![CDATA[Battling Ropes is a workout method that was developed by John Brookfield.  He is the man in the dark shirt in the video below.
Battling Ropes Workout Instructional Video by John Brookfield

For those of you who do not know John Brookfield he is the grip master of the universe with many world records, a strongman, [...]]]></description>
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