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	<title>ForgetGyms.com &#187; Gymnastic Rings Exercises</title>
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		<title>Gymnastic Rings and Other Gymnastic Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:45:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<description><![CDATA[No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a...


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</ol>]]></description>
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		<title>Gymnastic Rings Exercises &#8211; Upper Body Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-upper-body-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-upper-body-workout-video/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:14:14 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1393</guid>
		<description><![CDATA[Gymnastic Rings Exercises &#8211; Upper Body Workout Video Gymnastic Rings are the best piece of equipment for bodyweight workouts. The...


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		<title>Exercise Video &#8211; How to Make Homemade Gymnastic Rings</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-how-to-make-homemade-gymnastic-rings/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-how-to-make-homemade-gymnastic-rings/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:46:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<title>Gymnastic Ring Pull Ups, Dips, and Muscle Ups Exercise Training Video</title>
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		<pubDate>Wed, 27 Jan 2010 22:22:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<pubDate>Sun, 10 Jan 2010 19:51:34 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<pubDate>Thu, 10 Dec 2009 22:03:34 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<pubDate>Mon, 10 Aug 2009 17:26:06 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<description><![CDATA[Gymnastic Rings Dips Exercise Video Note how the demonstrator stands directly below the hanging rings. While performing gymnastic rings curls...


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		<pubDate>Mon, 10 Aug 2009 17:15:23 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<pubDate>Sat, 18 Jul 2009 01:39:53 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<pubDate>Sat, 18 Jul 2009 01:27:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<pubDate>Fri, 17 Jul 2009 19:22:45 +0000</pubDate>
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		<dc:creator>nomoregyms</dc:creator>
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