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	<title>ForgetGyms.com &#187; Gymnastic Rings Exercises</title>
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	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Gymnastic Rings and Other Gymnastic Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:45:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1487</guid>
		<description><![CDATA[No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a gymnastic workout.  I regularly incorporate gymnastic rings exercises performing dips, pushups, pullups, and muscle ups.
I like to combine gymnastic rings exercises like pullups and dips with resisteance training with a kettlebell exercise such as [...]]]></description>
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		<title>Gymnastic Rings Exercises &#8211; Upper Body Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-upper-body-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-upper-body-workout-video/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:14:14 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1393</guid>
		<description><![CDATA[Gymnastic Rings Exercises &#8211; Upper Body Workout Video

Gymnastic Rings are the best piece of equipment for bodyweight workouts.  The mobility of the gymnastic ring requires seldom used muscles to engage in order to remain stable.  Build muscles, increase strength, and build muscular endurance with this upper body gymnastic rings workout video.
Gymnastic Rings Exercises:
Ring [...]]]></description>
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		<item>
		<title>Exercise Video &#8211; How to Make Homemade Gymnastic Rings</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-how-to-make-homemade-gymnastic-rings/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-how-to-make-homemade-gymnastic-rings/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:46:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=947</guid>
		<description><![CDATA[Another way to make homemade gymnastic rings.  In our first series we showed you a video on how to make PVC homemade gymnastic rings.
Exercise Video &#8211; How to Make Homemade Gymnastic Rings

Related Articles:


Gymnastic Rings Exercise Videos

]]></description>
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		</item>
		<item>
		<title>Gymnastic Ring Pull Ups, Dips, and Muscle Ups Exercise Training Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/ring-dips-exercise-training-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/ring-dips-exercise-training-video/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:22:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=906</guid>
		<description><![CDATA[Ring Pull Ups Exercise Video

Ring Dips Exercise Video

Ring Muscle Ups Exercise Video


Pullups are the single most important upper body exercises.  Everyone should be able to do at least one.  If you cannot do one regular pullup then try a pullup progression.  Jump up to the bar and use the momentum from the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Gymnastic Rings Exercise Training Video: Strengthen Your Core, Back, and Shoulder Muscles</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/new-gymnastic-rings-exercise-training-video-strengthen-your-core-back-and-shoulder-muscles/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/new-gymnastic-rings-exercise-training-video-strengthen-your-core-back-and-shoulder-muscles/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:16:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=860</guid>
		<description><![CDATA[New Gymnastic Rings Exercise Training Video: Strengthen Your Core, Back, and Shoulder Muscles

Gymnastic rings are a simple workout tool that allows you to use your bodyweight to exercise all the major muscle groups in your body.  Because the rings are attached using straps and are not stationary like pullup or dip bars, you need [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout: Gymnastic Ring Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-gymnastic-ring-exercises-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-gymnastic-ring-exercises-video/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 19:51:34 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=855</guid>
		<description><![CDATA[Workout: Gymnastic Ring Exercises Video

Watch Drew Brees behind the scenes on a shoot using TRX bands, similar to gymnastic rings, to perform several exercises you can try at home.  If you do not have TRX bands you can purchase them, gymnastic rings, or make a homemade set of gymnastic rings.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gymnastics Rings Exercises Video &#8211; Inverted Ring Row Variations</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastics-rings-exercises-video-inverted-ring-row-variations/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastics-rings-exercises-video-inverted-ring-row-variations/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:03:34 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=808</guid>
		<description><![CDATA[Gymnastics Rings Exercises Video &#8211; Inverted Row Variations

Learn how to make your own gymnastic rings video

Gymnastic rings exercises are more difficult to perform than similar exercises using other equipment.   The free movement of the gymnastic ring makes the exercise harder because you must use additional muscles to keep yourself stable.  With the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gymnastic Rings Curls Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-dips-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-dips-exercise-video/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 17:26:06 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=686</guid>
		<description><![CDATA[Gymnastic Rings Dips Exercise Video

Note how the demonstrator stands directly below the hanging rings.  While performing gymnastic rings curls exercise, grab the rings, keep you back straight, and lean back.  To increase difficulty lengthen the rings.  The gymnastic rings curls exercise strengthens your biceps and grip strength muscles.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gymnastic Rings Body Rows Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-body-rows-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-body-rows-exercise-video/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 17:15:23 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=682</guid>
		<description><![CDATA[Gymnastic Rings Body Rows Exercise Video

The gymnastic rings body rows exercise increases back, arm, and shoulder strength.  To increase difficulty, elevate your legs on a chair.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gymnastic Rings Exercise Circuit Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/611/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/611/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 01:39:53 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=611</guid>
		<description><![CDATA[Gymnastic Rings Exercise Circuit Video

Perform this gymnastic rings circuit 3 times in a row after a proper 15 minute warm up.  If you are a beginner, try 10 of each exercise.  If you cannot complete 10 ring pull-ups do a jumping pull-up or similar pull-up progression.  See Pull-up Progression Exercise Video Change [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gymnastic Rings Exercises &#8211; Ring Training Exercise Variations Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-ring-training-exercise-variations-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-ring-training-exercise-variations-video/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 01:27:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=609</guid>
		<description><![CDATA[Gymnastic Rings Exercises &#8211; Ring Training Exercises Video

More upper body gymnastic ring workouts that build strength in your shoulders, arms, back, and core muscles.
Gymnastic Ring Training Exercises on Video:
Ring Push-Ups
Ring Dips
Ring Flys
Ring Tricep Extensions
Recline Pull-Ups
Ring L Pull-Ups
Inverted Ring Pull-Ups
Ring Jackknife
Ring Rows
Ring Ab Raises
Ring L Sits
Ring Knees to Elbows
Ring Leg Raises
]]></description>
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		</item>
		<item>
		<title>Gymnastic Rings Exercises &#8211; Push-up Variations Videos</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-push-up-variations-videos/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-push-up-variations-videos/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 19:22:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=554</guid>
		<description><![CDATA[Gymnastic Rings Exercise &#8211; One Handed Push-up Video
Gymnastic Rings &#8211; Various Exercises Video
Gymnastic ring push-up variations and ring flys
Gymnastic Rings Exercise &#8211; Ring Handstand Push-Ups

Gymnastic rings training allows you to perform several variations of standard exercise movements like the push-up.  With gymnastic rings you will build strength in all muscles of your upper body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gymnastic Ring Workout &#8211; Arm and Chest Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-ring-workout-arm-and-chest-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-ring-workout-arm-and-chest-exercise-video/#comments</comments>
		<pubDate>Tue, 19 May 2009 17:32:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises-fitness/gymnastic-ring-workout-arm-and-chest-exercise-video/</guid>
		<description><![CDATA[Gymnastic Ring Workout &#8211; Arm and Chest Exercise Video

Gymnastic ring workouts require you to stabilize your body weight during the entire exercise.  This makes ring exercises much harder and engages more muscle groups.  To make it a complete upper body workout add ring pullups and ring pushups or by substituting muscle-ups for dips [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Gymnastic Rings Beginner Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-beginner-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-beginner-workout-exercise-video/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 14:20:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
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		<description><![CDATA[Gymnastic Rings Beginner Workout &#8211; Exercise Video
Making PVC Gymnastics Rings

Learn some basic gymnastic ring exercises watching the instructional fitness video below.  Rings cost between 50 and 100 dollars from the internet.  If you cannot afford to purchase your own pair then make homemade gymnastic rings.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness at Home &#8211; How to Make Homemade Gym Equipment Exercise Videos</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/fitness-at-home-how-to-make-homemade-gym-equipment-exercise-videos/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/fitness-at-home-how-to-make-homemade-gym-equipment-exercise-videos/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 05:38:33 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Gymnastic Rings Exercises]]></category>
		<category><![CDATA[Medicine Balls]]></category>
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		<category><![CDATA[sledgehammer workout]]></category>
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		<description><![CDATA[Homemade Dip Station Video &#8211; Exercise Equipment
Homemade Medicine Ball Video &#8211; Exercise Equipment
Homemade Clubbell Video &#8211; Exercise Equipment
Use clubbells for any type of sledgehammer exercises or like the sample exercise below.  There are hundreds of exercises to perform with this versatile tool.
Clubbell Swipe Exercise Video
Clubbell Clockwork Squat Exercise Video
Clubbell Lever Exercise Video
Homemade Gymnastic Rings [...]]]></description>
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		<slash:comments>2</slash:comments>
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